I’ve always been a sucker for a challenge, and have been known to jump in and say yes, when asked, often before even knowing what the challenge is. Anyone who knows me knows I am a very keen participant and supporter of Michelle Bridges 12 Week Body Transformation. While participating in this program I have […]
Archives for January 2013
Lysterfield Lake Walk
About one week before Christmas, I met up at Lysterfield Park with my gorgeous friends, Glynn, Di & Jan. This was our Christmas catch up. We all took healthy picnic food and started the day off with a walk around beautiful Lysterfield Lake. I had about a 3 hour drive to get there, and then […]
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Brand New Ending
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Wild Women On Top
Wild Women On Top is a Trek training group for women, specialising in adventure fitness programs that prepare women for trekking in the wilderness. I was pointed in the direction of this website recently by my friend Glynn who is also committed to her health and fitness. Together and along with other friends, we have […]
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Time for a change of Gym
I’ve decided to have a change of gym, so have renewed my membership at Fit Republic I was a member there about 12 months ago and really loved it. Actually I’m not really sure why I even changed, but maybe just needed a change of scenery. To reach my goals for this year I will […]
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Walks update
On Friday 28 December, I met up with my gorgeous friend Tina and we walked over 22k along the St. Kilda foreshore. With an early start, we couldn’t have picked a worse day. We walked in heavy rain showers and into head winds. This weather was so unexpected that neither of us had coats or […]
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Post A Day
Even though I love fitness, and love this tiny blog, I have been quite haphazard in posting. So I have set myself a goal for 2013 of joining in with The Daily Post to post one blog entry every single day during 2013. I know there will be times that this will be quite challenging […]
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Christmas/New Year Holiday Exercise Program
The Christmas/New Year holidays were quite hectic for me this year. But I’m pleased to say that my exercise program didn’t suffer too much. If there is anything I would have liked to do, it would have been to ride a bit further each day. But most days I managed close to or over 50k, […]