The O’Keefe Challenge is a running and walking event that takes place on O’Keefe Rail Trail, from Friday 20th April to Sunday 22nd April. The O’Keefe Rail Trail is in Central Victoria, starting in Bendigo and finishing at Heathcote. Consider combing a lovely weekend away with a community and family fun run, marathon or […]
The message below, from WordPress, alerted me to this huge milestone, that I’d almost missed. Next Phase in Fitness and Life has turned 7 years old! Just writing that seems really strange to me. When I started this little blog, about my adventures in fitness, I had no idea that it would still be going […]
Just for a little extra motivation in the gym, I’ve joined Maxine’s Challenge. Having previously participated, I know the benefits of their strength training programs, and look forward to another 12 weeks of Maxine’s. This 12 week challenge has been around for five years now and I have watched it’s popularity and presence on social […]
Happy New Year to everyone. I hope 2018 brings all that you would wish for and especially happiness. Usually, I have a few goals set in place by now, but this year I find myself spending more time just thinking about them and not committing. Promise I will come up with a list soon. One […]
I’ve become slightly addicted to listening to Podcasts on many different topics. But recently, I’ve come across one that I really do love called Crappy to Happy with Tiff Hall and Cass Dunn. The subject of this podcast is health and fitness and gives tips on how to become fitter, healthier both physically and mentally. […]
The The Bloody Long Walk is now done. Last Sunday at 6am my friend Tina and I set off from Yarra Bend Park, while hot air balloons rose above us. Our destination was beautiful St. Kilda Beach. As we set off, it was a perfect morning with the promise of a warm day ahead. The […]
Only three more sleeps until The Bloody Long Walk. I will be so happy when it’s over as I feel like I’ve been training for it forever. I started training for Melbourne Coastrek in December 2016. When that was over in May this year, I just continued on with the training until now. Today I […]
Just a few photos from training walks during the past week. The weather is on the improve, so it’s much nicer being out there now. Looking forward to summer.