The way Foxy works is there are points allocated for gym visits, PT sessions, Food coaching sessions, kilos and centimetres lost. Points vary for each activity
25 points : Fitness Class; personal workout; group food coaching; group personal training
35 points: Challenge group fitness class; RPM or spin class
50 points: Weekly food coaching; Personal Training session
100 points: Weekly Workout; Weekly Challenge; each kg or cm lost
Last week I accrued 410 points. Was happy with that, as I was on holidays and spent a quite a lot of time on the bike instead of in the gym.
Each week there is a Weekly Foxy workout and Weekly Challenge. Week 1 Challenge was a Tabata workout. On bike – 5 minutes warm up. Work phase: 8 intervals of 20 seconds riding as fast as possible, followed by 10 seconds of slow pedalling. This probably doesn’t sound like much, being only 4 minutes in total, but it’s quite an intense workout if done at a flat out pace. I’ve now added this into my regular cardio routine.
The Week One Workout was a Circuit of 5 rounds with between 5 and 8 different exercises in each round, consisting of boxing, weights, pushups, situps, mountain climbs and planks. I found it quite challenging due to my injury, but managed to do most of it. I’m intending to keep it handy and do it again in a couple of weeks when I get the all clear to resume normal training.
Also I managed to lose 1kg, so week one was a great success for me and Team Transformers. Great start to Get Foxy 2012
my points; where Team transformers was placed.