There are just 13 days now, until my adventure starts. My friend, Nadine and I fly out of Melbourne late on Wednesday, May 28, to Paris, where we will spend an idyllic 2 days until starting our 1000k Camino pilgrimmage walk across Spain. When our Paris sojourn comes to an end, we will be taking […]
Two weeks ago my friends Jan and Cheryl competed in Sydney Coastrek Coastrek is an annual event of either 50 or 100k around the beautiful coastline of Sydney. The event supports the Fred Hollows Foundation, so is a fantastic cause. Jan and Cheryl chose to do the 50k event. I was really interested to follow […]
I love the idea of the Burke and Wills Trek that is being held for the first time in August of this year. It’s a trek of 330k over 12 days for participants in teams of four. The trek travels through south western Qld and South Australia to Birdsville, tracing the steps of the Burke […]
Still looking for the next challenge. Need to get those goals set for the next 6 months. The Greatest Athlete Obstacle Challenge looks interesting.
Still thinking about the next challenge. Some of my friends are forming teams for the Stadium Stomp at the MCG in June. Not really sure yet if my old knees and back would stand up to it. But I’m just a little bit interested. The plan is to start stair training tomorrow and see […]
Can’t believe it’s already Week 9 of Fernwood Gym’s Get Foxy 12 Week Challenge. Feeling quite sad that it’s almost over. But this week I seemed to have my usual high level of energy back. Nutrition was good all week, which is the reason I was feeling my old self again. The focus for this […]
The way Foxy works is there are points allocated for gym visits, PT sessions, Food coaching sessions, kilos and centimetres lost. Points vary for each activity 25 points : Fitness Class; personal workout; group food coaching; group personal training 35 points: Challenge group fitness class; RPM or spin class 50 points: Weekly food coaching; Personal […]
First 2 days of the Get Foxy Challenge have gone really well. I’m on holidays this week, so my routine is a bit different but I’m also having lots of time for exercise. Day 2 for me was my first Food Coaching session with Marlene. Even though I’ve been watching my diet for years, and […]