Previously I’ve posted that I start my exercise routine on weekdays at between 4 – 4.30am. The reaction this gets always astounds me. Non-exercisers just don’t get it. Why would someone get out of bed when it’s still night time to exercise? Of course they decide on the spot that I must be a raving […]
Challenges
I’ve always been a sucker for a challenge, and have been known to jump in and say yes, when asked, often before even knowing what the challenge is. Anyone who knows me knows I am a very keen participant and supporter of Michelle Bridges 12 Week Body Transformation. While participating in this program I have […]
Share this:
Time for a change of Gym
I’ve decided to have a change of gym, so have renewed my membership at Fit Republic I was a member there about 12 months ago and really loved it. Actually I’m not really sure why I even changed, but maybe just needed a change of scenery. To reach my goals for this year I will […]
Share this:
Post A Day
Even though I love fitness, and love this tiny blog, I have been quite haphazard in posting. So I have set myself a goal for 2013 of joining in with The Daily Post to post one blog entry every single day during 2013. I know there will be times that this will be quite challenging […]
Share this:
Christmas/New Year Holiday Exercise Program
The Christmas/New Year holidays were quite hectic for me this year. But I’m pleased to say that my exercise program didn’t suffer too much. If there is anything I would have liked to do, it would have been to ride a bit further each day. But most days I managed close to or over 50k, […]
Share this:
100k Walk Countdown
Today marks 102 days until my friend Nadine and I walk 100ks from Melbourne to Sorrento. The serious training is now full on.
Share this:
12wbt Update Week 4 Round 3 2012
We are now up to Week 7 in Round 3, 2012 of the Michelle Bridges 12 Week Body Transformation. So far it has been a very successful round for me, even though the past two weeks in the lead up to and during the Christmas break could not be described as successful. At the end […]
Share this:
Joy In Your Heart
“Find a place inside where there’s joy and the joy will burn out the pain” – Joseph Campbell There’s no reason at all to post this quote here except that it really describes why it is that I exercise. I’m often asked why, at my age, I would bother, and particularly why so much exercise. […]