I’ve decided to have a change of gym, so have renewed my membership at Fit Republic I was a member there about 12 months ago and really loved it. Actually I’m not really sure why I even changed, but maybe just needed a change of scenery. To reach my goals for this year I will […]
Post A Day
Even though I love fitness, and love this tiny blog, I have been quite haphazard in posting. So I have set myself a goal for 2013 of joining in with The Daily Post to post one blog entry every single day during 2013. I know there will be times that this will be quite challenging […]
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Christmas/New Year Holiday Exercise Program
The Christmas/New Year holidays were quite hectic for me this year. But I’m pleased to say that my exercise program didn’t suffer too much. If there is anything I would have liked to do, it would have been to ride a bit further each day. But most days I managed close to or over 50k, […]
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100k Walk Countdown
Today marks 102 days until my friend Nadine and I walk 100ks from Melbourne to Sorrento. The serious training is now full on.
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12wbt Update Week 4 Round 3 2012
We are now up to Week 7 in Round 3, 2012 of the Michelle Bridges 12 Week Body Transformation. So far it has been a very successful round for me, even though the past two weeks in the lead up to and during the Christmas break could not be described as successful. At the end […]
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Joy In Your Heart
“Find a place inside where there’s joy and the joy will burn out the pain” – Joseph Campbell There’s no reason at all to post this quote here except that it really describes why it is that I exercise. I’m often asked why, at my age, I would bother, and particularly why so much exercise. […]
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Goals
Time to reset the goals, keeping the Camino de Santiago de Compostela Pilgrimage across Spain in mind. The main aim for the rest of 2012 is to get a really good walking base into the legs. Also need to get serious about strength training at gym, especially the legs. These goals are initial goals only. […]
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12wbt Kick Off
Tomorrow Michelle Bridges 12 Week Body Transformation or 12wbt kicks off for Round 2 2012. Everyone who knows me knows that I’m a huge advocate for this program. I’ve done every round since the very first original round in 2010, and was an Ambassador also for a while. For varying reasons I decided to take […]