The Christmas/New Year holidays were quite hectic for me this year. But I’m pleased to say that my exercise program didn’t suffer too much. If there is anything I would have liked to do, it would have been to ride a bit further each day. But most days I managed close to or over 50k, […]
100k Walk Countdown
Today marks 102 days until my friend Nadine and I walk 100ks from Melbourne to Sorrento. The serious training is now full on.
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12wbt Update Week 4 Round 3 2012
We are now up to Week 7 in Round 3, 2012 of the Michelle Bridges 12 Week Body Transformation. So far it has been a very successful round for me, even though the past two weeks in the lead up to and during the Christmas break could not be described as successful. At the end […]
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Joy In Your Heart
“Find a place inside where there’s joy and the joy will burn out the pain” – Joseph Campbell There’s no reason at all to post this quote here except that it really describes why it is that I exercise. I’m often asked why, at my age, I would bother, and particularly why so much exercise. […]
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Goals
Time to reset the goals, keeping the Camino de Santiago de Compostela Pilgrimage across Spain in mind. The main aim for the rest of 2012 is to get a really good walking base into the legs. Also need to get serious about strength training at gym, especially the legs. These goals are initial goals only. […]
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12wbt Kick Off
Tomorrow Michelle Bridges 12 Week Body Transformation or 12wbt kicks off for Round 2 2012. Everyone who knows me knows that I’m a huge advocate for this program. I’ve done every round since the very first original round in 2010, and was an Ambassador also for a while. For varying reasons I decided to take […]
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Easter – Day 1of 4: 2000 Exercise Calories Challenge
I’m not seeing family at all this Easter. This upsets me a bit, but I am going to do what I have to do to have a great Easter. For me, the answer is exercise. I have a bit of an idea what I’ll be doing, and of course there will be plenty of cycling, […]
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Weekly Update
This week has been a week of lots of exercise due to being on holidays for four days. Been a bit out of routine, as I haven’t been doing early mornings at the gym, but have managed to fit in quite a bit. I’ve cycled almost 300k since last weekend. Also walking with the dogs […]