Next Phase In Fitness & Life

Over 60 and living my best life

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

How old is too old?

April 5, 2018 By nextphaseinfitness 33 Comments

How old is too old?

How Old Is Too Old To Exercise? Lately the topic of exercise for seniors has been on my mind. Twice in the past week, friends of my age, have made quite negative comments to me, about seniors exercising. Firstly, a friend asked me how to begin an exercise program. The second comment, was when a […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Maxine’s Challenge Week 8

March 14, 2018 By wpadmin 5 Comments

Maxine’s Challenge Week 8

Time for a Maxine’s Challenge update. I can’t believe we’re at Day 3 of Week 8 already. As usual I’m  loving the exercise programs, and have been following them almost to the letter. Have been doing weight training three times each week. As for cardio, it’s on the program three times each week. But I […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Walk 8/150 Dargile State Forest

February 16, 2018 By wpadmin 4 Comments

Walk 8/150 Dargile State Forest

Today I had a welcome day off, so I headed out early to tick off another walk, for the 150 Walks in Victoria Challenge. This time, I headed over to Heathcote, about 45 minutes from home, by car, to walk in the  Dargile State Forest. The forest features mainly stringybark, box and iron bark trees […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Walk 5/150 Malmsbury

February 6, 2018 By wpadmin Leave a Comment

Walk 5/150 Malmsbury

I’m a little bit behind where I intended to be by now,for my 150 Walks in Victoria  Challenge.  This is mainly due to the extreme hot weather we’ve been having here, in Central Victoria.  I think it’s irresponsible to head out into the bush in temperatures over 41 degrees. But the extreme heatwave has now […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Maxine’s Challenge

January 28, 2018 By wpadmin 22 Comments

Maxine’s Challenge

Just for a little extra motivation in the gym, I’ve joined Maxine’s Challenge.  Having previously participated, I know the benefits of their strength training programs, and look forward to another 12 weeks of Maxine’s.  This 12 week challenge has been around for five years now and I have watched it’s popularity and presence on social […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

3/150 Mt. Alexander

January 15, 2018 By wpadmin Leave a Comment

3/150 Mt. Alexander

Mt. Alexander is almost in my backyard, so just a short drive to the start.  This walk is rated easy, with a peak of 746m. In the 19th century it was a huge gold rush area. There are also large, very old outcrops of granite rocks to walk around and over. The walk forms part […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

2018 Goal

January 3, 2018 By wpadmin 6 Comments

2018 Goal

I’ve decided that in 2018 I will do more of what makes me happy. It’s not that I haven’t been happy. I am actually very happy with my life . When I’m feeling less happy, or a bit sad, it’s usually nothing to do with my life, as it is at this moment. I tend […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Powder Magazine Walk #Heathcote

September 6, 2017 By wpadmin Leave a Comment

Powder Magazine Walk #Heathcote

I’ve been aware and concerned that it has been a while since I last posted here, but I was horrified to see that it’s been six weeks. Where did that six weeks go? I’ve still been exercising but also have been really busy with work…and with life. So, just decided to take a little time […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print
« Previous Page

Subscribe to My Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 967 other subscribers

Categories

Archives

Kiva - loans that change lives
Australian Women Bloggers Directory by Blog Chicks

Tags

12wbt 150 Walks In Victoria April A-Z Challenge Axedale bendigo Bloody Long Walk bushwalking Camino de Santiago Central Victoria challenge Christmas Coastrek Coastrek2017 CoastrekMelbourne cycling exercise Fernwood Fitness Fitness For Seniors fitover60 fit over 60 foxy goals gym Health healthy eating hiking history I quit Sugar Maxine's Challenge Melbourne's Best Bush Bay & City Walks Melbourne Coastrek 2017 Michelle Bridges Next Phase In Fitness nutrition O'Keefe Rail Trail photoaweek postaday running Spain strength training sugar free Victoria walking weight training

Connect with me

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
  • About Camino de Santiago

Copyright © 2019 Next Phase In Fitness · Contact

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.