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How Old Is Too Old To Exercise? Lately the topic of exercise for seniors has been on my mind. Twice in the past week, friends of my age, have made quite negative comments to me, about seniors exercising. Firstly, a friend asked me how to begin an exercise program. The second comment, was when a […]
Time for a Maxine’s Challenge update. I can’t believe we’re at Day 3 of Week 8 already. As usual I’m loving the exercise programs, and have been following them almost to the letter. Have been doing weight training three times each week. As for cardio, it’s on the program three times each week. But I […]
Today I had a welcome day off, so I headed out early to tick off another walk, for the 150 Walks in Victoria Challenge. This time, I headed over to Heathcote, about 45 minutes from home, by car, to walk in the Dargile State Forest. The forest features mainly stringybark, box and iron bark trees […]
I’m a little bit behind where I intended to be by now,for my 150 Walks in Victoria Challenge. This is mainly due to the extreme hot weather we’ve been having here, in Central Victoria. I think it’s irresponsible to head out into the bush in temperatures over 41 degrees. But the extreme heatwave has now […]
Just for a little extra motivation in the gym, I’ve joined Maxine’s Challenge. Having previously participated, I know the benefits of their strength training programs, and look forward to another 12 weeks of Maxine’s. This 12 week challenge has been around for five years now and I have watched it’s popularity and presence on social […]
Mt. Alexander is almost in my backyard, so just a short drive to the start. This walk is rated easy, with a peak of 746m. In the 19th century it was a huge gold rush area. There are also large, very old outcrops of granite rocks to walk around and over. The walk forms part […]
I’ve decided that in 2018 I will do more of what makes me happy. It’s not that I haven’t been happy. I am actually very happy with my life . When I’m feeling less happy, or a bit sad, it’s usually nothing to do with my life, as it is at this moment. I tend […]
I’ve been aware and concerned that it has been a while since I last posted here, but I was horrified to see that it’s been six weeks. Where did that six weeks go? I’ve still been exercising but also have been really busy with work…and with life. So, just decided to take a little time […]
