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Coastrek Week 5 Training program 1 x 17km walk 1 x Interval Training (30 mins) Pick from stairs, hills, bike, soft sand or high intensity interval training in a gym 1 x Trek Training (2-3hrs with a 3-8kg pack, see workout of the week) 2 x Relaxation & Injury prevention: Stretch, yoga, […]
Week 2 Training Plan: 1 x Light Walk (aim for minimum of 6kms brisk walking) 1 x Interval Training 1 x Trek Training (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can 2 x Relaxation & Injury prevention: Stretch, yoga, swimming The […]
We had our first Melbourne Coastrek team training session last Saturday morning for our team “No Bounce Here”. We were all feeling excited to kick off our training and team bonding sessions at last, as we met at the park in Axedale at 7am. The plan was to walk a circuit of 12k, which was […]
The Grapest 5k run was on in Bendigo on Saturday 11 February. My friends Helen and Yvonne, and I formed a team, and had been looking forward to it, and training for it, since late last year. The Grapest run is a series of winery runs, with Bendigo being the first. The venue was a […]
Exciting news! The home gym that I’ve been watching being built over the past few weeks is now ready for use. There are still a few finishing touches to be done, but they are only tiny things, that don’t impact at all on using the gym. Last weekend, we moved all the equipment in from […]
At last I have found a big goal! As you all know I’ve been struggling for a while now to find a goal for 2017 that is big enough to get me excited and inspire me to get out of bed early in the mornings to exercise. I had many ideas of events that would […]
Hooray! The day has finally arrived that I’ve been able to get back on the bike for the first time since breaking my wrist and being stuck with the dreaded plaster for four months. I tried to get back on the bike, just after the plaster came off, but my wrist was too weak. Had […]
Almost a month, since my last post which surprised me. I’ve promised myself to be more consistent in posting in 2017, so hopefully my exploits won’t become boring. For a change, I can report that I’m pleased with how my training is going. I find I need an event that scares the bejeezus out of […]
