Week 11: Stretch & Recovery 1 x 12km walk 1 x Interval Training (30 mins) Pick from stairs, hills, bike, soft sand or high intensity interval training in a gym 1 x Trek Training (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can 2 x […]
Coastrek Training Weeks 9 & 10
Week 9: Stair Chase 1 x 22km walk (60km Coastrek teams 1 x 40km walk ) 1 x Interval Training (30 mins) see workout of the week 1 x Trek Training (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can 2 x Relaxation & Injury […]
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Coastrek Training Week 8
Week 8: Stair Gym 1 x Light Walk (aim for minimum of 6kms brisk walking) 1 x Interval Training (30 mins) see workout of the week 1 x Trek Training (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can 2 x Relaxation & Injury prevention: […]
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Coastrek training Weeks 6 & 7
Week 6: Stretch & Recovery 1 x Light Walk (aim for minimum of 6kms brisk walking) 1 x Interval Training (30 mins) Pick from stairs, hills, bike, soft sand or high intensity interval training in a gym 1 x Trek Training (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as […]
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Coastrek training Week 5
Coastrek Week 5 Training program 1 x 17km walk 1 x Interval Training (30 mins) Pick from stairs, hills, bike, soft sand or high intensity interval training in a gym 1 x Trek Training (2-3hrs with a 3-8kg pack, see workout of the week) 2 x Relaxation & Injury prevention: Stretch, yoga, […]
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Coastrek Training Weeks 3 & 4
I’ve slightly adjusted the Coastrek training program to incorporate my gym sessions and bike sessions. Week 3: 1 x 15km Walk 1 x Interval Training – Hills 1 x Trek Training (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can 5 x […]
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Coastrek training – Week 2
Week 2 Training Plan: 1 x Light Walk (aim for minimum of 6kms brisk walking) 1 x Interval Training 1 x Trek Training (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can 2 x Relaxation & Injury prevention: Stretch, yoga, swimming The […]
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Coastrek – First Team Training Session
We had our first Melbourne Coastrek team training session last Saturday morning for our team “No Bounce Here”. We were all feeling excited to kick off our training and team bonding sessions at last, as we met at the park in Axedale at 7am. The plan was to walk a circuit of 12k, which was […]
