Time for a Maxine’s Challenge update. I can’t believe we’re at Day 3 of Week 8 already. As usual I’m loving the exercise programs, and have been following them almost to the letter. Have been doing weight training three times each week. As for cardio, it’s on the program three times each week. But I […]
Just for a little extra motivation in the gym, I’ve joined Maxine’s Challenge. Having previously participated, I know the benefits of their strength training programs, and look forward to another 12 weeks of Maxine’s. This 12 week challenge has been around for five years now and I have watched it’s popularity and presence on social […]
Today I am so pleased to announced that Brenda Austin is my guest poster. I’ve been following Brenda on Facebook and Instagram for a while now. I first came across her in her role as Ambassador for Maxine’s Challenge. I find Brenda just so inspiring, as she is almost 70 years old, and still works […]
Coastrek Week 5 Training program 1 x 17km walk 1 x Interval Training (30 mins) Pick from stairs, hills, bike, soft sand or high intensity interval training in a gym 1 x Trek Training (2-3hrs with a 3-8kg pack, see workout of the week) 2 x Relaxation & Injury prevention: Stretch, yoga, […]
My holidays have arrived! I’ve been looking forward for a while, to this enforced holiday time. Enforced because I’m having to take time off , due to clients being away on holidays. But it’s all good. I’m happy to work my holidays around them. So what to do? I’m not going away anywhere, but want […]
Round 1 2013 of Michelle Bridges 12 Week Body Transformation kicked off three days ago. Now that I’m just a few kilos from my goal weight, I’ve decided to do the Lean and Strong program which is based on strength training. There is very little cardio in the program, but I feel like I still […]
Grit Strength: The lastest fitness trend from Les Mills. Very high intensity strength training. Looking forward to giving it a go.