Round 1 2013 of Michelle Bridges 12 Week Body Transformation kicked off three days ago. Now that I’m just a few kilos from my goal weight, I’ve decided to do the Lean and Strong program which is based on strength training. There is very little cardio in the program, but I feel like I still […]
Grit Strength: The lastest fitness trend from Les Mills. Very high intensity strength training. Looking forward to giving it a go.