The The Bloody Long Walk is now done. Last Sunday at 6am my friend Tina and I set off from Yarra Bend Park, while hot air balloons rose above us. Our destination was beautiful St. Kilda Beach. As we set off, it was a perfect morning with the promise of a warm day ahead. The […]
Only three more sleeps until The Bloody Long Walk. I will be so happy when it’s over as I feel like I’ve been training for it forever. I started training for Melbourne Coastrek in December 2016. When that was over in May this year, I just continued on with the training until now. Today I […]
Just a few photos from training walks during the past week. The weather is on the improve, so it’s much nicer being out there now. Looking forward to summer.
I’ve been aware and concerned that it has been a while since I last posted here, but I was horrified to see that it’s been six weeks. Where did that six weeks go? I’ve still been exercising but also have been really busy with work…and with life. So, just decided to take a little time […]
Early bird registrations are now open for The Bloody Long Walk in Melbourne. I’m hoping to get a team together so let me know if you’d like to join in the fun. Fundraising isn’t compulsory for this event and teams can be any size. So the more the merrier. I haven’t done my registration but […]
Week 8: Stair Gym 1 x Light Walk (aim for minimum of 6kms brisk walking) 1 x Interval Training (30 mins) see workout of the week 1 x Trek Training (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can 2 x Relaxation & Injury prevention: […]
We had our first Melbourne Coastrek team training session last Saturday morning for our team “No Bounce Here”. We were all feeling excited to kick off our training and team bonding sessions at last, as we met at the park in Axedale at 7am. The plan was to walk a circuit of 12k, which was […]
At last I have found a big goal! As you all know I’ve been struggling for a while now to find a goal for 2017 that is big enough to get me excited and inspire me to get out of bed early in the mornings to exercise. I had many ideas of events that would […]