Next Phase In Fitness & Life

Living a full life of fitness & fun in my senior years

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7 Bridges Walk in Sydney

August 23, 2015 By nextphaseinfitness 2 Comments

7 Bridges Walk in Sydney

Well, it seems I finally have found my enthusiasm again, which has been missing since finishing   The Camino de Santiago in Spain. Regular readers would have read my whinges here previously, about needing to find a goal that would get me firing on all cylinders again, and not being able to come up with anything. […]

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24 Hour Gym

April 16, 2014 By nextphaseinfitness 2 Comments

24 Hour Gym

This week my gym, Fernwood Fitness, Bendigo, started opening 24/7. I just can’t tell you how excited I felt on hearing this news. Over the past few years, due to early morning start times at work, I’ve had to cut my morning workouts short, and often had to skip them completely. For years, I’ve started […]

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Port Arlington Training

February 17, 2014 By nextphaseinfitness Leave a Comment

Port Arlington Training

I’ve spent the past few days in Port Arlington, training for the Camino with my mate Nadine . As we live about 4 hours drive from each other, we don’t often get the opportunity to train together. So I’ve been very much looking forward to these few days of training together. This would also be […]

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Only a few days until 100k walk

April 9, 2013 By nextphaseinfitness Leave a Comment

Only a few days until 100k walk

I haven’t posted for a while, as the walking training has been taking up every spare moment.  But last Saturday was the last big training walk until the 100k Walk Melbourne to Sorrento which is on this coming Saturday beginning at 8am. My friend Nadine and I are walking from Flinders Street Station to Sorrento.  […]

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22k St Kilda Walk

March 2, 2013 By nextphaseinfitness Leave a Comment

Today I did a great walk in Melbourne with my gorgeous friend Tina. We meet up semi regularly and usually do a long walk followed by a long coffee. We always have lots of catching up to do, and of course there are plenty of laughs. Today the walk was from St Kilda to Port […]

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45k Walk – Saturday 16 Feb 2013

February 17, 2013 By nextphaseinfitness Leave a Comment

45k Walk – Saturday 16 Feb 2013

Yesterday my friend Nadine came to stay from Gippsland.  Nadine is my training and walking buddy for the  100k Walk from Melbourne to Sorrento  and also the Camino de Santiago de Compostela Pilgrimage trail across Spain. Our 100k walk is in April 2013, just a few short weeks away and we’ve both been stressing a […]

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My Fitness Program for Week 5 2013

January 28, 2013 By nextphaseinfitness Leave a Comment

Week 1 – 100k Walk Training program for final 12 week countdown – 11 weeks to go Only 11 weeks to go until we do our 100k walk from Melbourne to Sorrento. I’ve started to panic a bit about the level of training I’ve been doing, which I suspect isn’t quite enough. So from this […]

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Weekend Exercise Jan 12&13

January 14, 2013 By nextphaseinfitness 2 Comments

Weekend Exercise Jan 12&13

Saturday am: 28.4K Walk around Bendigo carrying backpack weighted with 8kg. I’ve been using the backpack on my 10k walks. But this is the longest walk with it so far. I was really pleased that I felt fine during the walk and pulled up well the next day.        Saturday pm: 30k Road Cycle: […]

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