I’ve slightly adjusted the Coastrek training program to incorporate my gym sessions and bike sessions. Week 3: 1 x 15km Walk 1 x Interval Training – Hills 1 x Trek Training (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can 5 x […]
So the holiday is now over. We had a wonderful time with everything turning out to be as fantastic as we had hoped and planned it to be. We crammed so much into those three weeks and have no regrets at all. But now it’s back to the real world and time to get fit […]
Over Xmas, I gave myself time off weight training. But today, the last day off, I have been thinking about how much I’ve missed it. I usually start the day when the alarm goes off at 5.20am and hit the homegym. As I’ve committed to doing Run 4 Kids New Year Virtual Run, during the […]
This lady is incredible and gives me inspiration to continue. Even though I’m not interested in competing, I love my weights program, but so often am told, mostly by people my age or older that I’m too old and just give it away. If I could achieve just a tiny little fraction of what Ernestine […]
Finally it seems that I have found a Personal Trainer who will train me the way I want to be trained. I’ve been searching and searching for such a person for ages now. All I have wanted is a trainer who will train me seriously with a weights program. I don’t want any fancy program, […]
Every now and then, I will post a demonstration of my favourite weight training exercises. My all time favourite is the Bicep Curl. This trainer has the most amazing arms!