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Gymstick

November 28, 2018 By nextphaseinfitness 14 Comments

Gymstick

I first came across the Gymstick about five years ago. Since then it’s become a regular part of my workout routine. A Gymstick is a fibreglass stick, measuring about 130cm, with rubber resistance bands connected to each end. It’s perfect for muscular endurance and flexibility training.  A very light strength training program can be done […]

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