Next Phase In Fitness & Life

Over 60 and living my best life

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Mount Buffalo National Park

April 12, 2021 By nextphaseinfitness 12 Comments

Mount Buffalo National Park

Recently we took a day trip to Mount Buffalo National Park, which is located  in the Victorian Alps. We were visiting family at the time, so it was quite close to where we spent the weekend. Mount Buffalo is a very high plateau in the National Park, with numerous walking trails, leading around the mountain, […]

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March 2021 Highlights

April 5, 2021 By nextphaseinfitness 18 Comments

March 2021 Highlights

Firstly, a quick update on my broken arm. It’s mended really well, and last week, I was given the go ahead, by the physio, to drive. That was exciting! I’ve been having physio weekly, and each time had to do a strength test. I was told there would be no driving until I passed this […]

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Audio Books I’ve Listened to Recently

April 2, 2021 By nextphaseinfitness 10 Comments

Audio Books I’ve Listened to Recently

I’ve been an avid reader since I was a child. Once my mother considered me old enough and responsible enough to walk to the shopping centre alone, nothing could keep me away from our local library. We were able to borrow three books at a time. so I was there numerous times each week, for […]

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Heroic Young Man Saves 83 People

March 28, 2021 By nextphaseinfitness 12 Comments

Heroic Young Man Saves 83 People

When I saw that the prompt for Life This Week was Heroic, my first thought went to a distant cousin of mine, who I would say was very heroic. I have written about him on my family history blog, and I rarely share posts between blogs.   However, I have decided to tell you about “Bossy” […]

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The O’Keefe Challenge

March 21, 2021 By nextphaseinfitness 24 Comments

The O’Keefe Challenge

What is the O’Keefe Challenge? #Please note the following post is unsponsored  The O’Keefe Rail Trail is my local rail trail and a place that I love for either cycling or walking. It runs from Bendigo to Heathcote, a distance of aboout 50k. The O’Keefe Challenge started off, a few years ago,  as the O’Keefe […]

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Back From My Two Week Break

March 14, 2021 By nextphaseinfitness 26 Comments

Back From My Two Week Break

Hiatus Highlights I’m shocked at how quickly my blog hiatus has flown by. Two weeks ago, I announced that I would be taking time out for two weeks. This wasn’t because I was tired or burnt out, or bored with the blog. My reasoning was that I could foresee that the upcoming two weeks was […]

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Highlights of a Life in Isolation

February 21, 2021 By nextphaseinfitness 20 Comments

Highlights of a Life in Isolation

It’s now been 319 days since I realised that I would have to self isolate for the duration of covid19. As it’s now been almost a year, I feel that this is as good a time as any to look back at the highlights of a life in isolation. I’ve said many times that isolation […]

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Have You Had Your Bone Density Checked?

February 15, 2021 By nextphaseinfitness 10 Comments

Have You Had Your Bone Density Checked?

About two weeks before the end of 2020 I broke my arm, when I tripped over a log on the ground. In my mind it was an unavoidable accident, and because I fell hard, it didn’t surprise me that I broke bones. My doctor had other ideas, and felt that it was an accident that […]

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