Earlier this year, I started doing Les Mills RPM cycling classes in my gym, using classes posted on You Tube by Les Mills instructors. My favourite is Stephanie. Even though I enjoy this class, I have found myself getting a bit bored by some of the music. I hate to say it but modern music […]
Healthy Food Choices
Lately I’ve been giving thought to the food I’ve been eating as opposed to the food I should be eating. Unexpectedly, my eating habits have changed since being in isolation. Some of those habits have been for the better, but some leave much to be desired. I came across the Australian Guide to Healthy Eating, […]
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Giving Up On Your Goals and Dreams
Goal Setting and Giving Up I’ve been thinking of giving up lately. Well, not ‘actually’ giving up. It’s the practice of giving up that has been occupying my thoughts. As I’ve posted a few times, this year has been a bit of a struggle, as I’ve tried to stay on track with my exercise, while […]
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July – A Month of Remembering
July Memories Two life changing events have occurred for me, during July. Every year, as July approaches, I feel my mood darkening. I can’t explain it really, but I feel the need to focus on remembering, as the month approaches. Usually, when I feel overwhelmed with memories, I’m able to compartmentalise them, and pop them […]
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My Mantra: Exercise Every Day
Last week was a better week for me. After a few weeks of feeling lazy and lacking direction, I made a concerted effort to re-examine my goals and get myself back on track. As a result I’ve exercised every day, not quite so intensely as previously but it’s a step in the right direction Walking […]
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Restoring Integrity
Recently, I posted that I had been Struggling with staying fit in June. I was exercising, but, not as often, and not as intensely as usual. I’m feeling much more confident again now. I know the cause of this turnaround is that I have restored my integrity. Exercising and living a healthy life is one […]
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June Smiles
This is my monthly wrap up of things that made me smile during the month of June. Earlier in the year I made a commitment to myself to make a concerted effort to think about the great and positive things in my life, and in particular, those things that make me smile. These days, most […]
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Revving Up My Fitness Mojo During a Pandemic
Feeling a Bit ‘Blah’ There is very little to report from the week just gone. As far as exercise and fitness are concerned, it’s been the way of the past couple of months during isolation, with just the usual grind of trying to stay fit, when I really don’t feel much like bothering. Lately, I’ve […]
