About The You Project Conference This conference is a by-product of The You Project Podcast (one of Australia’s highest rating education podcasts) and some consistent encouragement from our listening audience to create a one-day event featuring some of our most popular and inspiring guests. While there will be a broad cross-section of themes and topics, […]
Core Value: Calm
Early in January, I posted that My 2020 Word Of The Year is Values and listed my core values, that define who I am, and how I intend to live my life. This is the second in a series that will examine each of those core values. Each day I like to check in with […]
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Recovery is a Process
Good and Bad News I was going to make the title of this post ‘my week in fitness’, but when I saw those words in the title, it made me feel like a fraud. Week of fitness? The past week has been anything but that. Even though I’ve been in the gym every day this […]
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A Different Kind of Love
Valentine’s Day I hate to sound like a spoil sport, but I have no interest at all in Valentine’s Day. There are many reasons for this, that I won’t go in to here as that’s not the reason for this post. I do understand that some do love and look forward to Valentine’s Day, and […]
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How walking affects blogging
Injury Flare Up I’ve posted many times here about my dodgy knees. They are a mess, due to many years of jumping up and down on concrete floors, when I was an aerobics instructor. In those days aerobics instructors were not qualified, as there was no qualification course at that time. Aerobics classes were very […]
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January Smiles
This is the first post in what I hope becomes a regular monthly wrap up of things that made me smile in the month just gone. The bush fires we have had in Australia, made me think of this. I’ve been so worried about the fires, the people who have lost their homes, and the […]
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Say Hello To My Grandchildren
One of my blogging goals for 2020 is to spread my blogging wings a little. I’m usually limited for time, so sharing my blog, and other blogs, tends to be limited also. One of the ways I plan to share my blog more than usual is to join up weekly with Denyse’s Linky #lifethisweek. The […]
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Core Value: Fitness is a Priority
Early in January, I posted that My 2020 Word Of The Year is Values and listed my core values, that define who I am and how I intend to live my life. This is the first in a series that will examine each of those core values. Each day I like to check in with […]
