Next Phase In Fitness & Life

Over 60 and living my best life

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Highlights of a Life in Isolation

February 21, 2021 By nextphaseinfitness 18 Comments

Highlights of a Life in Isolation

It’s now been 319 days since I realised that I would have to self isolate for the duration of covid19. As it’s now been almost a year, I feel that this is as good a time as any to look back at the highlights of a life in isolation. I’ve said many times that isolation […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Have You Had Your Bone Density Checked?

February 15, 2021 By nextphaseinfitness 10 Comments

Have You Had Your Bone Density Checked?

About two weeks before the end of 2020 I broke my arm, when I tripped over a log on the ground. In my mind it was an unavoidable accident, and because I fell hard, it didn’t surprise me that I broke bones. My doctor had other ideas, and felt that it was an accident that […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Photo Challenge: Rosy Red #SundayStills

February 14, 2021 By nextphaseinfitness 5 Comments

Photo Challenge: Rosy Red #SundayStills

Terri from Second Wind Leisure hosts #SundayStills, with a different prompt for each week. The prompt for the photo challenge this week is Rosy Red.  I’m not a photographer in any way, but I thought I’d just give this challenge a go. Rosy Red The Lotus Flower is a sculpture which sits in the forecourt of […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

2021 Year of Health – Fit February

February 7, 2021 By nextphaseinfitness 22 Comments

2021 Year of Health – Fit February

Looking Back to January  My theme for 2021 is #YearofHealth, and my plan is to have a theme of the month for each month of the year. January was Less Sugar. I’d say the less sugar plan worked well, overall. In the first few days, I had slight headaches, presumably through sugar withdrawal, but they […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Photo Challenge – Fallen #SundayStills

February 7, 2021 By nextphaseinfitness 6 Comments

Photo Challenge – Fallen #SundayStills

Terri from Second Wind Leisure hosts #SundayStills, with a different prompt for each week. The prompt for the photo challenge this week is Fallen. I’m not a photographer in any way, but I thought I’d just give this challenge a go. Memorial Garden The RSL in Bendigo has a really great War Memorial to the Fallen, […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Murray to Mountains Rail Trail

February 5, 2021 By nextphaseinfitness 13 Comments

Murray to Mountains Rail Trail

We made the decision to visit family at Myrtleford, last weekend. which is at the base of the Victorian High Country, and surrounded by mountains which are snow covered in winter.  It’s a beautiful part of the world, about three hours drive by car from our house, that I never tire of visiting. We had […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

67 Things About Me at 67

January 31, 2021 By nextphaseinfitness 24 Comments

67 Things About Me at 67

Koko Yesterday was my birthday! I don’t usually post anything very personal about myself or my family, but I thought that perhaps it’s now time for a sneak peek into me and my life. Family I’m one of three girls I have three children – Steven, Craig and Lisa My son Craig, died in a […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Your favourite Landscape #SundayStills

January 31, 2021 By nextphaseinfitness 4 Comments

Your favourite Landscape #SundayStills

Terri from Second Wind Leisure hosts #SundayStills, with a different prompt for each week. The prompt for the photo challenge this week is Fog and Clouds. I’m not a photographer in any way, but I thought I’d just give this challenge a go. My photos for this week’s prompt Your Favourite Landscape were taken at Mt. […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print
Next Page »

Subscribe to My Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,121 other subscribers

Categories

Archives

Kiva - loans that change lives
Australian Women Bloggers Directory by Blog Chicks

Tags

12wbt 150 Walks In Victoria April A-Z Challenge Axedale bendigo bushwalking Camino Camino de Santiago Central Victoria challenge Christmas Coastrek CoastrekMelbourne cycling exercise Fernwood Fitness Fitness For Seniors fit over 60 fitover60 foxy Friday photos goals gym Health healthy eating hiking history I quit Sugar life Maxine's Challenge Melbourne's Best Bush Bay & City Walks Melbourne Coastrek 2017 Michelle Bridges Next Phase In Fitness nutrition O'Keefe Rail Trail postaday running Spain strength training sugar free Victoria walking weight training

Connect with me

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
  • About Camino de Santiago

Copyright © 2021 Next Phase In Fitness · Contact

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.