Why Stretch? Stretching is an important part of a well rounded exercise routine. The purpose of exercise is to increase or maintain our fitness and increase our muscle strength. Flexibility is an important part of this. Stretching increases our flexibility and for the best results, should be done daily. Stretching keeps our muscles strong and […]
The Excellence Series – Paul Taylor
The Excellence Series is another of Craig Harper’s amazing events. Due to the times we are living in at the moment, the event was virtual. Having a virtual event is much more convenient for me, as I’m two and a half hours away from Melbourne where these events are usually held. The Excellence Series is a […]
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Early Morning Workouts
For decades, I have exercised early in the morning. For me it’s the best time of the day to exercise, and I know that when I do it, I feel much better for the entire day. That was until earlier this year, when I lost my way. This was before the pandemic struck, so I […]
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Cycling Play List No. 1
Earlier this year, I started doing Les Mills RPM cycling classes in my gym, using classes posted on You Tube by Les Mills instructors. My favourite is Stephanie. Even though I enjoy this class, I have found myself getting a bit bored by some of the music. I hate to say it but modern music […]
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Healthy Food Choices
Lately I’ve been giving thought to the food I’ve been eating as opposed to the food I should be eating. Unexpectedly, my eating habits have changed since being in isolation. Some of those habits have been for the better, but some leave much to be desired. I came across the Australian Guide to Healthy Eating, […]
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Giving Up On Your Goals and Dreams
Goal Setting and Giving Up I’ve been thinking of giving up lately. Well, not ‘actually’ giving up. It’s the practice of giving up that has been occupying my thoughts. As I’ve posted a few times, this year has been a bit of a struggle, as I’ve tried to stay on track with my exercise, while […]
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July – A Month of Remembering
July Memories Two life changing events have occurred for me, during July. Every year, as July approaches, I feel my mood darkening. I can’t explain it really, but I feel the need to focus on remembering, as the month approaches. Usually, when I feel overwhelmed with memories, I’m able to compartmentalise them, and pop them […]
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My Mantra: Exercise Every Day
Last week was a better week for me. After a few weeks of feeling lazy and lacking direction, I made a concerted effort to re-examine my goals and get myself back on track. As a result I’ve exercised every day, not quite so intensely as previously but it’s a step in the right direction Walking […]
