Next Phase In Fitness & Life

Over 60 and living my best life

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Changes Are Coming

June 19, 2022 By nextphaseinfitness 20 Comments

Changes Are Coming

Changes Are Coming One of my blogging highlights over the past few years, is linking my blog to Denyse’s Monday Link Up   However, this week is the final week for Denyse’s #lifestories I couldn’t resist announcing my ‘big news’ on this last link up. Changes are coming in my world. I’ve thought long and […]

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52 Week Book Challenge Update

June 17, 2022 By nextphaseinfitness 18 Comments

52 Week Book Challenge Update

Each month, I post a wrap up of the books that I’ve read during the previous month, including the books that were part of the 52 Book Club Challenge that I’ve been participating in this year. At the end of March, I broke my right arm, and decided to take a blogging break, as typing […]

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Vale Molly R.I.P.

June 10, 2022 By nextphaseinfitness 16 Comments

Vale Molly R.I.P.

Last week we waved our beautiful 21 year old Molly off over the Rainbow Bridge. Of course it was the saddest of days, but I couldn’t help but think of the long wonderful life that Molly lived. Our vet was always amazed at Molly’s strong heartbeat, even at the end. I put this down to […]

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Word Of The Year Update #Happiness

June 3, 2022 By nextphaseinfitness 23 Comments

Word Of The Year Update #Happiness

It’s almost two months since I last published a blog post. That post was my Word Of The Year April Happiness update. On reading that post today, I relived the trauma of breaking my arm for the third time. This break was my right arm so there was extra difficulty in the following two months. […]

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A Little Bit Of News

April 4, 2022 By nextphaseinfitness 22 Comments

A Little Bit Of News

As I’ve posted in my monthly updates, my Word Of The Year – Happiness – has been showing up often during 2022. I’ve really been feeling that this is the perfect word for me for 2022. However, the past week has been a struggle, making me realise how quickly happiness can fly out the window. […]

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Happiness Update March #2022wotylinkup

March 25, 2022 By nextphaseinfitness 35 Comments

Happiness Update March #2022wotylinkup

My Word Of The Year for 2022 is Happiness. This post is to look at what, if anything, caused me to feel happy during the month of March. March has been a great month with very little stress, and much happiness. Cycling I’ve had many happy hours both on my ebike and my trail bike during […]

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How do you read? #whatsonyourbookshelfchallenge

March 18, 2022 By nextphaseinfitness 29 Comments

How do you read? #whatsonyourbookshelfchallenge

How Do You Read? Many years ago, when reading on a kindle first came a thing. I remember being horrified. I loved my ‘real’ books, and there was no way I would ever read a book on a device. When starting to think about books vs kindle, I did a google search, and found that […]

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Coming Soon – The O’Keefe Challenge

March 8, 2022 By nextphaseinfitness 20 Comments

Coming Soon – The O’Keefe Challenge

The O’Keefe Challenge  The O’Keefe Challenge is a weekend of running, walking and cycling events held on the O’Keefe Rail Trail between Bendigo and Heathcote. The O’Keefe is an inclusive community event, where people of all ages and fitness levels are welcome. Community members are encouraged to be participate or be involved in other ways. […]

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