Next Phase In Fitness & Life

Over 60 and living my best life

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

100 Days Healthy Eating

September 15, 2015 By nextphaseinfitness 2 Comments

Recently I came across a blog named 100 Healthy Days promoting a more relaxed casual way of eating without counting calories, but by eating more healthy food and by exercising more. For me, I exercise daily, so not really any changes to be made there, except perhaps as to intensity. But I can make many changes to my diet so that it looks much more healthy than it is. My goal isn’t really weight loss, although a few kilos off wouldn’t hurt. The main aim is to feel more healthy.

Here are the main challenges, I can see that will trip me up:

cadbury_chocolatePotato-WedgesPotato Chipslollies

As you can see, my big problem is snacking. My meals are quite healthy but they too can be improved.

100 days from now is December 24, Christmas Eve. So to me it sounds like tomorrow is the perfect start. I love the idea that I can celebrate successfully completing 100 days of healthy eating on Christmas Day. I will try to blog daily  about my small changes and challenges. Anyone want to join me?

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Filed Under: 100 Days Healthy Eating Tagged With: 00dayshealthyeating, Health

Comments

  1. Gayle says

    September 21, 2015 at 6:45 pm

    Ok. I’ve joined you. Thinking positively…..I will succeed…..because I have to! Good luck to us.

    Reply
    • wpadmin says

      September 22, 2015 at 9:31 am

      That’s great Gayle. Check in and let me know how you’re going occasionally

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to My Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,121 other subscribers

Categories

Archives

Kiva - loans that change lives
Australian Women Bloggers Directory by Blog Chicks

Tags

12wbt 150 Walks In Victoria April A-Z Challenge Axedale bendigo bushwalking Camino Camino de Santiago Central Victoria challenge Christmas Coastrek CoastrekMelbourne cycling exercise Fernwood Fitness Fitness For Seniors fit over 60 fitover60 foxy Friday photos goals gym Health healthy eating hiking history I quit Sugar life Maxine's Challenge Melbourne's Best Bush Bay & City Walks Melbourne Coastrek 2017 Michelle Bridges Next Phase In Fitness nutrition O'Keefe Rail Trail postaday running Spain strength training sugar free Victoria walking weight training

Connect with me

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
  • About Camino de Santiago

Copyright © 2021 Next Phase In Fitness · Contact

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.