Next Phase In Fitness & Life

Over 60 and living my best life

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

12wbt Kick Off

June 3, 2012 By nextphaseinfitness Leave a Comment

Tomorrow Michelle Bridges 12 Week Body Transformation or 12wbt kicks off for Round 2 2012. Everyone who knows me knows that I’m a huge advocate for this program. I’ve done every round since the very first original round in 2010,  and was an Ambassador also for a while. For varying reasons I decided to take a break and have Round 1 2012 off. I’m not sorry I did that, as I feel that the break has freshened me up, ready to go again with renewed enthusiasm.

While Round 1 was on, I did the Fernwood Get Foxy 12 Week Challenge  which I’ve thoroughly enjoyed. This week is the last week of Foxy, so there will be a cross over of one week, which will mean  I’m doing both programs. It really doesn’t matter at all. I know I will be able to handle both for just one week.

Over the past two weeks I’ve been doing the 12wbt preseason tasks – I’ve gotten real about excuses, set goals, geared up, said it out loud, made over my kitchen, done a fitness test, and measured up. So there’s not much more to do now but throw myself into the program with full commitment.

Tomorrow morning will see my alarm blast me out of bed at 4.30am for a run with the dogs, before heading off to 6am spin. After work I have scheduled 40 mins cardio and my regular PT session. Mondays are the biggest weekday exercise day for me.

I have some big goals to reach which will take hard work.

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Filed Under: 12Wbt, Fitness Tagged With: 12wbt, exercise, Fitness, foxy, Michelle Bridges

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to My Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,121 other subscribers

Categories

Archives

Kiva - loans that change lives
Australian Women Bloggers Directory by Blog Chicks

Tags

12wbt 150 Walks In Victoria April A-Z Challenge Axedale bendigo bushwalking Camino Camino de Santiago Central Victoria challenge Christmas Coastrek CoastrekMelbourne cycling exercise Fernwood Fitness Fitness For Seniors fit over 60 fitover60 foxy Friday photos goals gym Health healthy eating hiking history I quit Sugar life Maxine's Challenge Melbourne's Best Bush Bay & City Walks Melbourne Coastrek 2017 Michelle Bridges Next Phase In Fitness nutrition O'Keefe Rail Trail postaday running Spain strength training sugar free Victoria walking weight training

Connect with me

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
  • About Camino de Santiago

Copyright © 2021 Next Phase In Fitness · Contact

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.