Headed off to Melbourne yesterday at 6am for Cancer Council Relay For Life at Albert Park, Melbourne with a plan to walk 50ks. Was really looking forward to the challenge, and also looking forward to meeting up with special friends that I don’t get to see as often as I’d like. It turned out to […]
Archives for April 2012
Foxy Challenge: Week 5 Wrap
Week 5 of Fernwood Get Foxy 12 Week Challenge was another good week. A highlight this week was the Food Coaching Club session, where Foxy participants were invited to take a plate of healthy food for tasting and to be judged by the Foxys. The highlight for me was a savoury sundried tomato/spinach muffin. Much […]
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Relay For Life
Next weekend I’m doing the Cancer Council Relay For Life at Albert Park, Melbourne. It starts on Saturday at 10am and finishes on Sunday at 10am. Most of the teams will be walking relay style during the day and night, with at least one team member on the track at all times. However, myself and […]
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Expresso Bikes
I’m really pleased that my gym Fernwood Gym Bendigo has recently installed Expresso Bikes. I’d never heard of them until seeing them there but now can’t stay away from them. They make riding an indoor bike fun and a great calorie burner. The challenging and motivating thing about these bikes is that there is a […]
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Foxy Challenge: Week 4 Wrap
Fernwood Get Foxy 12 Week Challenge Week 4: Had a great Foxy week, but unfortunately only lost .2kg. Generally, I’m very disappointed with my weight loss so far during the challenge. Four weeks of Foxy done, and I’ve only lost 1.2kg total. This of course, is not the fault of the Foxy program. It says […]
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Weekly Plan
Exercise diary for this week: Mon 4.30am 5k walk; 6.00am RPM; 6:00pm 30mins cardio; 6.30pm PT Tue 4.30am 5k walk; 6.00am run program; expresso bike; row Wed 4.30am 5k walk; 6.00am run program; Weekly Challenge, row; 6pm Weights Thu 4.30am 5k walk; 6.00am gym bike, expresso bike, Weekly Workout Fri 4.30am 5k walk; […]
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Foxy Challenge: Week 3 Wrap
Fernwood Get Foxy 12 Week Challenge Week 3: Easter week and lots of exercise for me due to days off. But few gym sessions, mostly outdoors on the bike and bushwalking. Result is less Foxy points this week. Total for the week was 310 points Foxy Challenge for this week was a mini gym triathlon […]
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Easter Wrap: 2000 Calorie Challenge
Today was a challenge to get calories up to 2000, but then had a bit of a burst at the end. Started out on the bike as usual. No hills today, as the legs were feeling a bit wobbly. Rode with the group, and we chose a flat route, out with a tail wind and […]
