Today is my birthday, and I’ve had a beautiful day. It was just the usual work day but with lots of magical moments. The first of these was seeing this gorgeous birthday cake and candles on my Heart Rate Monitor. I was expecting it from previous years, but it still made me smile, even when […]
Archives for January 2013
10 Fundamentals of Ghandi
I came across this image today at Explore Blog and thought it would possibly be of interest to anyone into health and fitness and living a better life generally. I’m constantly trying to be the best version of me that I can be, which some days is quite challenging. Following the fundamentals of Ghandi as […]
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How To Battle a Sugar Craving
Saw this recently and it rang a bell with me. For the past couple of weeks, I’ve been going through preparations to begin Sugar Free February on Feb 1. At the moment I’m reading up on the best way to go sugar free and be successful. More blogging to come on that soon. Also the […]
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My Fitness Program for Week 5 2013
Week 1 – 100k Walk Training program for final 12 week countdown – 11 weeks to go Only 11 weeks to go until we do our 100k walk from Melbourne to Sorrento. I’ve started to panic a bit about the level of training I’ve been doing, which I suspect isn’t quite enough. So from this […]
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Dr. Seuss
I’ve learnt over the years that it’s always a good thing to rely on advice from Dr. Seuss. He always seems to know what’s going on in my life, and what I need to be told. This is just the advice I need to get serious with training for the Camino de Santiago de Compostela […]
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Weight Training Exercise No 2 – Flies
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Tip from Michelle Bridges
Lifting weights increases your muscle mass, and MUSCLE BURNS MORE CALORIES THAN FAT, even when you’re not exercising. – from Everyday weight Loss by Michelle Bridges
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Lance Armstrong Interview with Oprah – Part 2
And so it continues: