Next Phase In Fitness & Life

Over 60 and living my best life

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Archives for April 2013

Control Your Cravings

April 26, 2013 By nextphaseinfitness Leave a Comment

Control Your Cravings

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So now what’s next?

April 26, 2013 By nextphaseinfitness Leave a Comment

So the 100k Walk from Melbourne To Sorrento is now done. This has been a definite goal since the date was set in October last year. Since finishing the 100ks, I’ve been feeling a little flat,  and have put it down to the fact that we didn’t celebrate our achievement at all. Because the walk […]

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100k Walk Melbourne To Sorrento

April 24, 2013 By nextphaseinfitness 6 Comments

100k Walk Melbourne To Sorrento

Finally the day had arrived. The day my friend Nadine and I had been training towards, over the past 6 months. The day we were both looking forward to and the day that I was also dreading.  Nadine was calm as the day approached, but as usual for me it was stress, panic and worry […]

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Run For Kids 2013

April 9, 2013 By nextphaseinfitness Leave a Comment

Run For Kids 2013

On Sunday March 24 2013, I lined up at the start line for the Herald Sun | CityLink Run for the Kids 2013 Due to the 100k walk training, I had no intention of running. This year it was to be Walk For The Kids for me and my friends.  The weather was perfect, and […]

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Only a few days until 100k walk

April 9, 2013 By nextphaseinfitness Leave a Comment

Only a few days until 100k walk

I haven’t posted for a while, as the walking training has been taking up every spare moment.  But last Saturday was the last big training walk until the 100k Walk Melbourne to Sorrento which is on this coming Saturday beginning at 8am. My friend Nadine and I are walking from Flinders Street Station to Sorrento.  […]

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Tell Yourself

April 5, 2013 By nextphaseinfitness Leave a Comment

Tell Yourself

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