Next Phase In Fitness & Life

Over 60 and living my best life

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2019 Year In Review

December 10, 2019 By nextphaseinfitness 21 Comments

2019

Time for the annual Year in Review update. This year for me has mainly been focused on working, as I made myself available to work whatever hours I was asked. My employment is casual, so I’m able to work whenever I want really. I decided that as I love my job, I would just see what would happen if I made myself available for any shift at any time, except for when I had appointments etc. It was a kind of experiment to help me decide if I was happy to keep working or if I should retire.

When the year started, retirement wasn’t at all on my radar. Because I enjoyed working and was fit and healthy, I was happy to keep going until the time came that I wasn’t enjoying going to work. So after a year of working long hours, has my opinion on retirement changed? I’m still not sure if I’m ready to retire, but surprisingly I can now feel myself slightly leaning towards it. My retirement birthday is coming up, so I will keep working and keep an open mind about retiring until then. I have a few weeks to decide.

Word of The Year

My word of the year #WOTY for 2019 has been Commitment. At the end of 2018, I felt that my commitment to a few areas of my life was wavering. I was particularly disappointed about what was happening in the area of fitness for me.  I was still involved in the usual fitness activities, but I was starting to feel a bit jaded. In the previous year, I had battled with a few injuries. These injuries were soon overcome, but I think that the constant fight against by body, left me feeling a bit worn out, and not sure of which direction to take.
As the year progressed, I realised that Commitment was the perfect #WOTY for 2019. It slotted into every area of my life, not just fitness related. There were many times during the year, when I wasn’t sure, and I recalled my word of the year. Immediately, it would become clear which direction to follow. So now the year has almost ended, I’m positive that for me 2019 was a definitely a year of Commitment.

Fitness & Health

  • My year of fitness in 2019, was focused on maxineschallenge.com. Each program is a 12 week block, and in previous years, I would do one block and then go off and do something else for a while. I would dip in and out of the Maxines Challenge, as I felt like it.  #WOTY Commitment made me wonder what would happen if I didn’t dip in and out, if I stayed the course and participated for an entire year. That is, for three blocks of 12 weeks, with the gaps in between that need to be managed. Now that the year is over, I can only say that it was an amazing experience. There was some weight loss, but that is a side bonus, as weight loss isn’t the goal of Maxines, and wasn’t one of my main goals. I was mainly interested in becoming stronger. As I’m ageing, I’ve noticed that weight training has changed for me. In my younger years, the focus was on lifting the heaviest weight possible. At my age now and taking injury concerns into consideration, I’ve found it necessary to decrease the weights slightly. If this is done correctly, strength shouldn’t decrease, and I know that this is my experience. While the weights did decrease, my strength has increased. This was my main goal for the year, and with Commitment I have achieved it. I followed Maxine’s training plan religiously, while changing up what I needed to change, to suit where my body is at the moment. I knew that towards the end of the year, I may start to feel less committed, so with that in mind, in the last block of 12 weeks, I chose to have a mentor provided by Maxines. This is the best decision I could have made, as I had to be totally committed, knowing that Kathy would be waiting, almost daily, for me to report in. Being able to vent to somebody who wouldn’t judge me, or to pick her brain ocassionally, made all the difference to my experience of the past 12 weeks.
  • On the first day of September, as a spring clean out, I decided to give up chocolate for the month of September. By the middle of the month, I was still chocolate free and realised that, for some reason, I wasn’t finding it at all difficult. So I extended the time to finish on Christmas Eve. This felt like a good time. Long enough to be a challenge, but letting me off the hook to indulge over Christmas. For me, a known chocoholic to give up chocolate for any length of time is a miracle. To give up chocolate for 101 days, as it is today is so remarkable as to be unbelievable. I’m feeling very happy with myself that I’ve Committed to and stuck with the challenge. There’s that word again – Commitment

    Life 

  •  It’s been a difficult year, with a few family issues, that I won’t talk about here, due to the privacy of family members. I’m hoping that 2020 is a better year in that regard. As for my garden, 2019 has almost been a disaster. Not quite, but almost. We finished the summer in drought and even though we had some rainfall during winter, the drought persisted. Here we are at the start of summer now, and the garden is looking very dry and sad, so I know there are challenges ahead. Our dam is almost dry, so I’m watering from the washing machine, which is quite time consuming and means that the water has to be rationed. I thought at the end of last summer, that the garden had almost died, but coming into spring, it bloomed again, and looked great. I think this is a cycle that I will have to get used to here. We use only drought tolerant plants but still they seem to suffer in the height of summer.
  • We spent the long weekend in June, as we usually do, in Port Fairy with friends. This is a weekend that we really look forward to every year.
  • In November I had a lovely few days in Noosa, visiting my son and is family. My grandchildren, three beautiful little boys, are growing so fast. They have only been there a few months, so this was my first visit to them in their new home. I spent most of the time, while the boys were at school, walking the beaches and trails. It was a very relaxing and reflective time.
  • A highlight was being appointed on to the Positive Ageing Advisory Council, by the City of Greater Bendigo

Blogging

  • Next Phase In fitness and Life: 2019 has been a year of consolidation without any real changes. This year was the 8th year of this blog, with the first three years on the WordPress hosted site. When I look back to those first few years, I do cringe a little, at the simplicity and amateurish look to the posts. But I had no idea at all how to blog. I didn’t even call myself a blogger back then. I was just writing posts with myself in mind, mainly to record my fitness adventures. I had no expectation anybody would read my blog. I was surprised to see today, when looking back, that when I changed to a hosted site, I had 660 followers on the WordPress site. Most of those followers didn’t transfer over to the new site, which makes me feel a bit sad. If I was more on the ball, I would have noticed that before now. I knew there were many followers who didn’t follow me to the new site, but had no idea that the number was so high. I posted 58 times in 2019. This low number of only about one post per week, does disappoint me and I intend to make more regular posts in 2020.

I contributed guest posts to Sizzling Towards 60 & Beyond during the year. I’d love for you to check them out and while you’re there check out Sue’s blog which contains lots of great reading.
You can find my guest posts here:  What brings purpose and meaning to your life After 50 and 5 Women share their secrets to keeping Active Over 50         

  • Best Bookish Blog: In January, my new book review blog was launched. I was very excited, as it has been in the back of my mind for a while. Much more exciting, is the way this blog has been received. Immediately, there were really positive comments left. Earlier in the year, a dear reader, who is anonymous to me, nominated Best Bookish Blog for a Bloggers Bash Award. Of course, I didn’t win and I had no expectation of winning. Just to be nominated for this new baby blog was in my mind unbelievable. It made me realise that starting Best Bookish Blog was the right decision, after being hesitant for so long. As usual, April was the month of the A-Z Challenge, and I decided to participate on this new blog with a theme of Book Reviews. I posted a  book review every day in April, which really gave the blog a head start. During the year, there have been 46 book reviews posts and many other bookish posts.
  •  Tracking Down the Family: My family history and genealogy blog has been motoring along as usual. I usually only publish one weekly post on this blog. I would like to be more prolific, but time pressures prevent it at this moment in time.Tracking Down The Family celebrated it’s eighth blogiversary in 2019. I have recently started a new series on the blog of Inquests In My Family History.

The best thing about blogging for me in 2019 were the connections made with other bloggers, from all over the world and the amazing blogs that I have read on a huge range of topics. Much of that was done through the Midlife Share the Love linkup organised by Sue and Leanne. I really look forward to Wednesdays mornings when the linkup goes live and I can catch up with what the other bloggers have been up to during the week.  Recently I started linking up Best Bookish Blog to Esme’s Senior Salon and  Eline’s Book Review link up. I’m really enjoying reading book reviews of all styles written by book bloggers.

2020

2020 is shaping up to be a very memorable year for many reasons. But more on that to come soon.

How was 2019 for you? What was your highlight? I love it when you join in the conversation with me, and promise to reply to all comments.


Links to my other blogs:

Best Bookish Blog
Tracking Down The Family

 

© 2019 Copyright. all rights reserved: nextphaseinfitness.com.au

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Filed Under: Uncategorized Tagged With: Blogging, Fitness, Health, life, year in review

Comments

  1. Sue C says

    December 10, 2019 at 5:50 pm

    Once again as I read through your blog post I am in awe of your energy and COMMITMENT to so many varied activities – writing, exercising, working, community participation. I’m really enjoying your Best Bookish Blog – it’s given me a whole list of books I’d now like to read. 2019 wasn’t kind to me on the health front, but I’ve also made a huge decision for 2020 ( more later) which will hopefully enable me to get back to exercise & better health, reading and family history research. I look forward to seeing what 2020 brings for you – no doubt it’ll probably be something inspiring.

    Reply
    • nextphaseinfitness says

      December 10, 2019 at 10:05 pm

      Hello Sue, Once again your kind words leave me speechless. It makes me happy that you’re enjoying Best Bookish Blog. Let me know if you read anything from the blog. I’m sorry to hear you’ve been having health issues. We need to schedule a phone call. It’s been too long. Until then look after yourself xx

      Reply
  2. Debbie Harris says

    December 11, 2019 at 7:40 am

    What a fabulous review post Jennifer! I am in awe of all you manage to fit in, especially your commitment to everything. You strike me as someone who gives everything 110% at all times. I also enjoy linking up to Sue and Leanne’s Midlife Share the Love and I sometimes link up to Esme’s if I remember!! All the best to you for the year ahead, you’ve had a great 2019 by the sounds of things, congratulations #mlstl

    Reply
    • nextphaseinfitness says

      December 12, 2019 at 7:16 am

      Thanks for your lovely comments Deb. I’ve just started linking up my Best Bookish Blog at Esme’s so will see you there. Thanks again for visiting

      Reply
  3. Bree says

    December 11, 2019 at 7:52 am

    I am loving Wednesdays also with the #MLSTL and also Senior Salon. Being introduced to blogs that you normally wouldn’t even come across is wonderful. Wow you are busy with your blogs, I struggle to even do one blog post a week with mine. You certainly have been committed this year and I look forward to hearing from you in the last few weeks of 2019 and in the New Year.

    Reply
    • nextphaseinfitness says

      December 12, 2019 at 7:14 am

      Bree I’ve just recently started sharing my Best Bookish Blog on Senior salon and am enjoying reading the blogs there. Thanks again for visiting

      Reply
  4. Leanne | www.crestingthehill.com.au says

    December 11, 2019 at 12:27 pm

    You’ve had a really good year Jennifer – lots of variety and I can sense a thread of gratitude running through it all too – which is lovely to hear. I’m glad you’re still enjoying your blogging (8 years!!) and that you’re managing to stay so fit whilst taking your body’s aging into consideration. My husband has damaged his Archilles and his running has been hampered unless he does it on the elliptical – so he can relate to your changes.
    Loved the little family pic and also congrats on being on the Advisory committee and for all the success with your other blog.
    Thanks for linking up with us at MLSTL and I’ve shared on my SM ☺️

    Reply
    • nextphaseinfitness says

      December 12, 2019 at 7:13 am

      I feel your husbands pan Leanne. An Achilles injury isn’t fun and can take a long time to heal. Hope he’s back running soon. Thanks for visiting. I appreciate you taking the time

      Reply
  5. Denyse Whelan says

    December 11, 2019 at 2:44 pm

    This was a great review …of all that is from your life. Thank you so much for sharing. It’s a mixed bag alright this ageing AND retiring thing. It has taken me quite a while (years!) to become used to the notion that I am 70 and yes I am retired. I remain very interested in education, blogs, art and even my head and neck cancer and the community. So retirement doesn’t mean stop..it means different interests can evolve.

    Denyse #mlstl

    Reply
    • nextphaseinfitness says

      December 12, 2019 at 2:35 pm

      Denyse if I keep half as busy as you in retirement I will be exhausted. But it starting to feel like something to look forward to. Thanks for popping by again

      Reply
  6. Cheryl says

    December 12, 2019 at 4:47 am

    2019 for me was pretty good, and certainly has given me inspiration to do more in 2020. I must say, probably not for the first time, you’re an inspiration when it comes to fitness! It’s something I’ll have to work a bit harder towards during the coming year. Well done on your achievements in 2019 and all the best for 2020! 🙂

    Reply
    • nextphaseinfitness says

      December 12, 2019 at 7:10 am

      Thank you so much Cheryl for your very kind comments. Let’s smash those goals together in 2020

      Reply
      • Cheryl says

        December 12, 2019 at 7:37 am

        Looking forward to it, Jennifer! 🙂

        Reply
  7. suzanne says

    December 12, 2019 at 7:43 am

    I admire your commitment to fitness. It must feel wonderful to feel the results of increased strength. I need to add some weight lifting to my weekly routine. I did not realize you had a book review blog and will check it out. I’m always looking for a good read. Congratulations on a very full and satisfying 2019 and best of luck in the new year.

    Reply
    • nextphaseinfitness says

      December 12, 2019 at 2:31 pm

      Thanks for your lovely comments Suzanne ans big thanks for popping by again

      Reply
  8. Christie Hawkes says

    December 12, 2019 at 11:21 am

    What an eventful year you’ve had, Jennifer. Congratulations on your commitment in so many areas of your life. I’m impressed with the fitness accomplishments and eight years of blogging. Impressive! Here’s to an adventurous 2020! #MLSTL

    Reply
    • nextphaseinfitness says

      December 12, 2019 at 2:30 pm

      Thanks Christie. Looks like it’s been a big year for many of us midlifers.

      Reply
  9. Bethany says

    December 14, 2019 at 2:27 pm

    I just found my way here from #mlstl and I love your commitment to fitness and self care! I an intrigued by the 12-week challenges. I am always looking for new ways to keep myself active, especially in cold weather!

    Reply
    • nextphaseinfitness says

      December 15, 2019 at 8:38 pm

      Hi Bethany the cold weather does bring its challenges that’s for sure m. Thanks for visiting

      Reply
  10. Sue from Sizzling Towards 60 & Beyond says

    December 15, 2019 at 4:47 pm

    Hi Jen, you have had a huge year with working longer hours, your ambassadorship and also three blogs. I have enough trouble with one! Your WOTY was perfect for you. I hope that 2020 brings you happiness and fulfillment and if you have time I would love you to be a guest again on Sizzling Towards 60 & Beyond. Thanks for the shout out as well – much appreciated. #MLSTL

    Reply
    • nextphaseinfitness says

      December 15, 2019 at 8:37 pm

      Thanks so much Sue for your lovely comments. It’s been a big year for both of us. I’d love to be a guest again on your blog if you think there’s something I can contribute towards.

      Reply

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