I’ve slightly adjusted the Coastrek training program to incorporate my gym sessions and bike sessions.

Week 3:

1 x 15km Walk

    1 x Interval Training – Hills

    1 x Trek Training  (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can

    5 x weight training

Week 4:

    1 x Light Walk (aim for minimum of 6kms brisk walking)

    1 x Interval Training  – Hills

    1 x Trek Training (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can

    5 X weight training

1 x 20k Bike

Just as a reminder, Coastrek Melbourne, is a fundraiser for the Fred Hollows foundation.

From the website: “We see a world in which no person is needlessly blind and Indigenous Australians exercise their right to good health”

If anyone would like to donate to our team just go to my page here with all donations being tax deductible in Australia. Thank you very very much in advance. Any donations are much appreciated by me and by the Fred Hollows Foundation