Next Phase In Fitness & Life

Over 60 and living my best life

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

A Little Bit Of News

April 4, 2022 By nextphaseinfitness 20 Comments

A Little Bit Of News

As I’ve posted in my monthly updates, my Word Of The Year – Happiness – has been showing up often during 2022. I’ve really been feeling that this is the perfect word for me for 2022. However, the past week has been a struggle, making me realise how quickly happiness can fly out the window. […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Happiness Update March #2022wotylinkup

March 25, 2022 By nextphaseinfitness 35 Comments

Happiness Update March #2022wotylinkup

My Word Of The Year for 2022 is Happiness. This post is to look at what, if anything, caused me to feel happy during the month of March. March has been a great month with very little stress, and much happiness. Cycling I’ve had many happy hours both on my ebike and my trail bike during […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

How do you read? #whatsonyourbookshelfchallenge

March 18, 2022 By nextphaseinfitness 29 Comments

How do you read? #whatsonyourbookshelfchallenge

How Do You Read? Many years ago, when reading on a kindle first came a thing. I remember being horrified. I loved my ‘real’ books, and there was no way I would ever read a book on a device. When starting to think about books vs kindle, I did a google search, and found that […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Coming Soon – The O’Keefe Challenge

March 8, 2022 By nextphaseinfitness 20 Comments

Coming Soon – The O’Keefe Challenge

The O’Keefe Challenge  The O’Keefe Challenge is a weekend of running, walking and cycling events held on the O’Keefe Rail Trail between Bendigo and Heathcote. The O’Keefe is an inclusive community event, where people of all ages and fitness levels are welcome. Community members are encouraged to be participate or be involved in other ways. […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Happiness update February #WOTY

February 24, 2022 By nextphaseinfitness 24 Comments

Happiness update February #WOTY

My Word Of The Year – Happiness I can’t believe that another month has flown by, but here it is almost the end of February and that means it’s time for another happiness update. This month I’d like to share my #100daysofhappiness challenge that I’ve been doing on Instagram. The challenge is to post one […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

52 Week Book Challenge February

February 18, 2022 By nextphaseinfitness 14 Comments

52 Week Book Challenge February

It’s been another great month of reading.  The books I’ve read this month, have mostly been actual books.  I had a birthday in January and much to my pleasure, received books as gifts.   I’ve only read two audiobooks in recent weeks, as I’ve been keen to catch up on a few podcasts. Also one of […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Time To Declutter

February 14, 2022 By nextphaseinfitness 22 Comments

Time To Declutter

Lately, I’ve been feeling swamped by ‘stuff’, and I absolutely hate stuff. I’m a believer that if you are surrounded by stuff, then your brain just does not operate effectively. Well mine certainly doesn’t. I really can’t function properly when the stuff takes over. In 2006, when I moved to Bendigo without having time to […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Thinking About The Future

February 7, 2022 By nextphaseinfitness 16 Comments

Thinking About The Future

  I had another birthday last week. I’m now at an age that, as a younger person, I never thought I would reach. I remember when Mum was my age now, and I was in my forties, I thought she was sooo old and would probably die soon. She’s now in her eighties and going […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print
Next Page »

Subscribe to My Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,241 other subscribers

Categories

Archives

Kiva - loans that change lives
Australian Women Bloggers Directory by Blog Chicks

Tags

12wbt 150 Walks In Victoria April A-Z Challenge Axedale bendigo Blogging books bushwalking Camino Camino de Santiago Central Victoria challenge Christmas Coastrek CoastrekMelbourne cycling exercise Fernwood Fitness Fitness For Seniors fit over 60 fitover60 foxy goals gym Health healthy eating hiking history I quit Sugar life Maxine's Challenge Melbourne Coastrek 2017 Michelle Bridges nutrition O'Keefe Rail Trail postaday reading running Spain strength training sugar free Victoria walking weight training

Connect with me

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
  • About Camino de Santiago

Copyright © 2022 Next Phase In Fitness · Contact

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.