Wise words from Michelle Bridges
Michelle Bridges 12wbt
Any regular reader here might have picked up that I’ve been struggling to get my exercise focus back, since completing the Camino de Santiago Pilgrimmage Walk Across Spain. I have been out there most days, mainly cycling and going to gym, but not doing any of it with a great deal of enthusiasm. To give […]
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Day 21 Leon to Villar de Mazarife
Such a beautiful walk again today. Firstly the trail led through the city of Leon to the industrial outskirts. Not so beautiful, but was good to see areas off the tourist route. It was then into the countryside and the walking just got better and better. Much of the walking was on gravel, and very […]
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Ouch!
Round 1 2013 of Michelle Bridges 12 Week Body Transformation kicked off three days ago. Now that I’m just a few kilos from my goal weight, I’ve decided to do the Lean and Strong program which is based on strength training. There is very little cardio in the program, but I feel like I still […]
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12wbt Update Week 4 Round 3 2012
We are now up to Week 7 in Round 3, 2012 of the Michelle Bridges 12 Week Body Transformation. So far it has been a very successful round for me, even though the past two weeks in the lead up to and during the Christmas break could not be described as successful. At the end […]
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12wbt Round 2 Finale
The Michelle Bridges 12 Week Body Transformation Round 3 Finale weekend was held in Sydney on November 127 & 18. For various reasons, I decided not to do Round 3. Mainly because I’d become a bit stale, and felt that I needed a break to refresh the enthusiasm. Or to see if the enthusiasm could […]
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12wbt Round 4 2012
As my friends all know, I’m a huge fan of Michelle Bridges and her 12 Week Body Transformation, which I’ve been involved with since her first round in 2010. I specially loved my time as an Ambassador for this fantastic program. This year I decided I needed a break, so haven’t been involved at all. […]
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Weekly Wrap
Narelle Frichot of Frichot Fitness posted a challenge on her Keeping It Real Blog that caught my attention a few weeks ago. Narelle has made a commitment to stretch for 10 minutes every day, during the month of June, and has put out the challenge for other fitness enthusiasts to join her. This week I’ve […]