Recently, I posted about What’s ahead for me in 2019. As I wrote in that post, my big focus for 2019, is Maxine’s Challenge. So, what is Maxine’s Challenge? The Maxine’s Challenge is a 12 week on-line body transformation program that has helped thousands of people from around the country get in the best shape […]
52 Week Money Challenge 2019
How about a Money Challenge in 2019? As we approach the end of the year, many of us, including me, will be thinking about goals and new years resolutions for 2019. Losing weight and saving money are usually the most popular areas targeted. For those wishing to focus on spending less and saving money in […]
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Burke and Wills Trek
I love the idea of the Burke and Wills Trek that is being held for the first time in August of this year. It’s a trek of 330k over 12 days for participants in teams of four. The trek travels through south western Qld and South Australia to Birdsville, tracing the steps of the Burke […]
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7 Bridges Walk Around Sydney
On the weekend just gone, I went to Sydney to take part in the Seven Bridges Walk. This is a 27k walk around the inner city, crossing over 7 main bridges. When I first heard of this event, I was surprised to hear that there were 7 bridges in Sydney. As an ignorant Victorian, I […]
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BHAG GOAL
The past few days, I’ve been thinking about goals. Mainly goals for training to walk the Camino de Santiago Pilgrimmage Trail across Spain that I’m planning on doing in 2014. Usually I like to set a BHAG goal about every three months. BHAG stands for Big Hairy Audacious Goal. A BHAG goal is a goal […]
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Stretching Challenge
Narelle Frichot of Frichot Fitness posted a challenge on her Keeping It Real Blog that caught my attention. Narelle has made a commitment to stretch for 10 minutes every day, during the month of June, and has put out the challenge for other fitness enthusiasts to join her. I do love to stretch, but lately […]
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Foxy Challenge: Week 5 Wrap
Week 5 of Fernwood Get Foxy 12 Week Challenge was another good week. A highlight this week was the Food Coaching Club session, where Foxy participants were invited to take a plate of healthy food for tasting and to be judged by the Foxys. The highlight for me was a savoury sundried tomato/spinach muffin. Much […]
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Expresso Bikes
I’m really pleased that my gym Fernwood Gym Bendigo has recently installed Expresso Bikes. I’d never heard of them until seeing them there but now can’t stay away from them. They make riding an indoor bike fun and a great calorie burner. The challenging and motivating thing about these bikes is that there is a […]
