What is the O’Keefe Challenge? #Please note the following post is unsponsored The O’Keefe Rail Trail is my local rail trail and a place that I love for either cycling or walking. It runs from Bendigo to Heathcote, a distance of aboout 50k. The O’Keefe Challenge started off, a few years ago, as the O’Keefe […]
2021 Year of Health – Fit February
Looking Back to January My theme for 2021 is #YearofHealth, and my plan is to have a theme of the month for each month of the year. January was Less Sugar. I’d say the less sugar plan worked well, overall. In the first few days, I had slight headaches, presumably through sugar withdrawal, but they […]
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October Smiles
When I decided to write monthly, about the happy moments during each month, I had no idea that Covid-19 was about to appear in our lives, causing life, as we know it, to change. I’m sure most would say that the past few months have been quite stressful and worrying. But this post isn’t to […]
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Harcourt District Walk in Central Victoria
As I’ve said many times we are in self isolation for the duration of Covid-19, on doctors advice, due to a medical issue. Even with regional Victoria reducing restrictions recently, and starting to open up, we are only venturing out occasionally. Mostly it’s just for a trip to the supermarket. We have been walking each […]
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Exercise Equipment – My Favourites #sundaystills
The prompt for The Sunday Stills Photo Challenge this week is Inside. Terri from Second Wind Leisure hosts Sunday Stills, and each week there are different prompts. I’m not a photographer but I thought I’d just give it a go. I find this challenge opens my eyes to my surroundings, as I think about the […]
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What Are You Getting Fit For?
As I was choosing a You Tube video for my early morning gym session, I came across a Les Mills Body Balance class that was created specially for people who were in lockdown. The instructor asked “What are you getting fit for?” She asked people to post their answer on Social Media, tagging it #iamgettingfitfor…………? […]
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The Excellence Series – Paul Taylor
The Excellence Series is another of Craig Harper’s amazing events. Due to the times we are living in at the moment, the event was virtual. Having a virtual event is much more convenient for me, as I’m two and a half hours away from Melbourne where these events are usually held. The Excellence Series is a […]
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Early Morning Workouts
For decades, I have exercised early in the morning. For me it’s the best time of the day to exercise, and I know that when I do it, I feel much better for the entire day. That was until earlier this year, when I lost my way. This was before the pandemic struck, so I […]
