Earlier this year, I started doing Les Mills RPM cycling classes in my gym, using classes posted on You Tube by Les Mills instructors. My favourite is Stephanie. Even though I enjoy this class, I have found myself getting a bit bored by some of the music. I hate to say it but modern music […]
Giving Up On Your Goals and Dreams
Goal Setting and Giving Up I’ve been thinking of giving up lately. Well, not ‘actually’ giving up. It’s the practice of giving up that has been occupying my thoughts. As I’ve posted a few times, this year has been a bit of a struggle, as I’ve tried to stay on track with my exercise, while […]
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My Mantra: Exercise Every Day
Last week was a better week for me. After a few weeks of feeling lazy and lacking direction, I made a concerted effort to re-examine my goals and get myself back on track. As a result I’ve exercised every day, not quite so intensely as previously but it’s a step in the right direction Walking […]
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Restoring Integrity
Recently, I posted that I had been Struggling with staying fit in June. I was exercising, but, not as often, and not as intensely as usual. I’m feeling much more confident again now. I know the cause of this turnaround is that I have restored my integrity. Exercising and living a healthy life is one […]
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Revving Up My Fitness Mojo During a Pandemic
Feeling a Bit ‘Blah’ There is very little to report from the week just gone. As far as exercise and fitness are concerned, it’s been the way of the past couple of months during isolation, with just the usual grind of trying to stay fit, when I really don’t feel much like bothering. Lately, I’ve […]
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Out and About
Two Rivers and a Forest Now that restrictions have been lifted, if only slightly, as they are in Victoria, we are allowed to drive to visit family and friends. We decided that we were in need of a road trip. With no family and friends aren’t close by, we took a road trip to a […]
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Flash Back in Time
Back To The 80s Maybe I have too much time on my hands at the moment. But I am a bit concerned about putting on weight while in isolation, so I’ve been thinking of changing up my exercise program. It’s a good idea to change it up occasionally, so your body doesn’t get too comfortable. […]
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Mastering Your Day & Cold Showers
Last week I posted about theThe You Project Conference that I attended over the weekend and how much I loved it. I’ve been thinking about it all week, with my thoughts focused on the guest speakers. They were a great bunch of speakers with qualifications and life experience in different areas of health, wellness, and […]
