Two Rivers and a Forest Now that restrictions have been lifted, if only slightly, as they are in Victoria, we are allowed to drive to visit family and friends. We decided that we were in need of a road trip. With no family and friends aren’t close by, we took a road trip to a […]
Flash Back in Time
Back To The 80s Maybe I have too much time on my hands at the moment. But I am a bit concerned about putting on weight while in isolation, so I’ve been thinking of changing up my exercise program. It’s a good idea to change it up occasionally, so your body doesn’t get too comfortable. […]
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Mastering Your Day & Cold Showers
Last week I posted about theThe You Project Conference that I attended over the weekend and how much I loved it. I’ve been thinking about it all week, with my thoughts focused on the guest speakers. They were a great bunch of speakers with qualifications and life experience in different areas of health, wellness, and […]
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The You Project Conference
About The You Project Conference This conference is a by-product of The You Project Podcast (one of Australia’s highest rating education podcasts) and some consistent encouragement from our listening audience to create a one-day event featuring some of our most popular and inspiring guests. While there will be a broad cross-section of themes and topics, […]
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Recovery is a Process
Good and Bad News I was going to make the title of this post ‘my week in fitness’, but when I saw those words in the title, it made me feel like a fraud. Week of fitness? The past week has been anything but that. Even though I’ve been in the gym every day this […]
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Core Value: Fitness is a Priority
Early in January, I posted that My 2020 Word Of The Year is Values and listed my core values, that define who I am and how I intend to live my life. This is the first in a series that will examine each of those core values. Each day I like to check in with […]
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Free Weights vs Machines
There seems to be a constant debate amongst beginners starting an exercise program, and those interested and involved in strength training, as to the best type of training. Are machine weights best? Or are free weights best? There are so many opinions as to which is best. Following are my thoughts. Free weights Free weights […]
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September Plans
Spring at Last September is here and that means spring is here. Over the long, cold winter, the thought of spring makes me feel more than happy and extremely energised. At the moment, all I want to do is get out into the sunshine. You may have noticed that I’ve been missing for a few […]
