Next Phase In Fitness & Life

Over 60 and living my best life

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October Smiles

November 2, 2020 By nextphaseinfitness 17 Comments

October Smiles

When I decided to write monthly, about the happy moments during each month, I had no idea that Covid-19 was about to appear in our lives, causing life, as we know it, to change. I’m sure most would say that the past few months have been quite stressful and worrying. But this post isn’t to […]

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Harcourt District Walk in Central Victoria

October 19, 2020 By nextphaseinfitness 16 Comments

Harcourt District Walk in Central Victoria

As I’ve said many times we are in self isolation for the duration of Covid-19, on doctors advice, due to a medical issue. Even with regional Victoria reducing restrictions recently, and starting to open up, we are only venturing out occasionally. Mostly it’s just for a trip to the supermarket. We have been walking each […]

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Exercise Equipment – My Favourites #sundaystills

September 13, 2020 By nextphaseinfitness 11 Comments

Exercise Equipment – My Favourites #sundaystills

The prompt for The Sunday Stills Photo Challenge this week is Inside. Terri from Second Wind Leisure hosts Sunday Stills, and each week there are different prompts. I’m not a photographer but I thought I’d just give it a go.  I find this challenge opens my eyes to my surroundings, as I think about the […]

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What Are You Getting Fit For?

September 8, 2020 By nextphaseinfitness 8 Comments

What Are You Getting Fit For?

As I was choosing a You Tube video for my early morning gym session, I came across a Les Mills Body Balance class that was created specially for people who were in lockdown. The instructor  asked “What are you getting fit for?” She asked people to post their answer on Social Media, tagging it #iamgettingfitfor…………? […]

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The Excellence Series – Paul Taylor

August 11, 2020 By nextphaseinfitness 13 Comments

The Excellence Series – Paul Taylor

The Excellence Series is another of Craig Harper’s amazing events. Due to the times we are living in at the moment, the event was virtual. Having a virtual event is much more convenient for me, as I’m two and a half hours away from Melbourne where these events are usually held. The Excellence Series is a […]

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Early Morning Workouts

August 9, 2020 By nextphaseinfitness 10 Comments

Early Morning Workouts

For decades, I have exercised early in the morning. For me it’s the best time of the day to exercise, and I know that when I do it, I feel much better for the entire day. That was until earlier this year, when I lost my way. This was before the pandemic struck, so I […]

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Cycling Play List No. 1

August 4, 2020 By nextphaseinfitness 12 Comments

Cycling Play List No. 1

Earlier this year, I started doing Les Mills RPM cycling classes in my gym, using classes posted on You Tube by Les Mills instructors. My favourite is Stephanie. Even though I enjoy this class, I have found myself getting a bit bored by some of the music. I hate to say it but modern music […]

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Giving Up On Your Goals and Dreams

July 28, 2020 By nextphaseinfitness 16 Comments

Giving Up On Your Goals and Dreams

Goal Setting and Giving Up I’ve been thinking of giving up lately. Well, not ‘actually’ giving up. It’s the practice of giving up that has been occupying my thoughts.  As I’ve posted a few times, this year has been a bit of a struggle, as I’ve tried to stay on track with my exercise, while […]

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