I posted last week about my Word Of The Year for 2021. The word I have chosen is Health, with the theme being #2021YearOfHealth. My plan is to have a monthly theme, in order to review, and reset, any bad habits, which may have crept in during 2020. My theme for January is Eat Less […]
Healthy Food Choices
Lately I’ve been giving thought to the food I’ve been eating as opposed to the food I should be eating. Unexpectedly, my eating habits have changed since being in isolation. Some of those habits have been for the better, but some leave much to be desired. I came across the Australian Guide to Healthy Eating, […]
Share this:
Baking in Isolation
When I was still working, before going into isolation, I found myself being caught up in the middle of toilet paper panic. I can remember when we first realised everyone was buying it and we couldn’t work out what was happening. The media hadn’t caught on yet. It wasn’t long before panic took hold on […]
Share this:
Eat Healthy for Life Days 5/6&7
I’ve been following Sue’s 7 Day Eat Healthy for Life challenge at her blog Sizzling Towards Sixty. This program is just a short reboot to kick off healthy eating habits for life. Most importantly, this is not a diet. Rather, it is a short one week plan to kick start healthy habits for life. Day 5 […]
Share this:
Eat Healthy for Life Days 3 & 4/7
I’ve been following Sue’s 7 Day Eat Healthy for Life challenge at her blog Sizzling Towards Sixty. This program is just a short reboot to kick off healthy eating habits for life. Most importantly, this is not a diet. Rather, it is a short one week plan to kick start healthy habits for life Day 3 […]
Share this:
Eat Healthy for Life Challenge Day 2/7
Today is Day 2 of Sue’s 7 Day Eat Healthy for Life challenge at her blog Sizzling Towards Sixty. This program is just a short reboot to kick off healthy eating habits for life. Most importantly, this is not a diet. Rather, it is a short one week plan to kick start healthy habits for life […]
Share this:
Eat Healthy for Life Challenge Day 1/7
Today is Day 1 of Sue’s 7 Day Eat Healthy for Life challenge at her blog Sizzling Towards Sixty. This program is just a short reboot to kick off healthy eating habits for life. Most importantly, this is not a diet. Rather, it is a short one week plan to kick start healthy habits for life. […]
Share this:
“No-Chocolate”Update
Last year I made the decision to go ‘chocolate free’ until Christmas 2019. The reason for this drastic measure was that I had recognised that chocolate was becoming a crutch for me. I was eating chocolate in some form, every day. Because I was beating myself up about it, I really wasn’t enjoying it anymore, […]
