I posted last week about my Word Of The Year for 2021. The word I have chosen is Health, with the theme being #2021YearOfHealth. My plan is to have a monthly theme, in order to review, and reset, any bad habits, which may have crept in during 2020. My theme for January is Eat Less […]
The I Quit Sugar Program
I’ve always been a big fan of Sarah Wilson’s I Quit Sugar 8-Week Program which has been going for about seven years. I’ve watched this program grow from a small number of interested followers to what it is today – a hugely professional organisation, with an enormous number of participants. I’ve always thought of Sarah […]
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Sugar Free at Xmas?
This photo, showing amounts of sugar in certain foods has been around on the internet for a while now. Every time I see it, I feel horrified and it always makes me think of going sugar free again, as I do from time to time. But I’m not so stupid as to think that […]
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I Quit Sugar Week 3
Week 3 I Quit Sugar was all about reading labels and checking out the amount of sugar in foods. Although I regularly read labels, I did find it horrifying to see exactly how much sugar is in some foods we regularly consume. Particularly the sugar in foods that we wouldn’t expect to contain sugar. These […]
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I Quit Sugar Week 1 & 2
So week 2 is done and so far I’m having no sugar cravings at all. I’m following Sarah Wilson’s 8 week I Quit Sugar program and doing exactly as she says. It’s a bit of an experiment, just for 8 weeks, in the hope that it will cure my ever increasing sugar addiction. secretly, I’m […]
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I Quit Sugar Program
I have decided to take part in Sarah Wilson’s I Quit Sugar Program. This program runs for 8 weeks, and hopefully by the end, my sugar intake will be down to almost zero. Actually, by the end of the 8 weeks, I’m hoping to be feeling so great that I will be happy to make […]
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I Quit Sugar – Week Two
So here I am at Week 2 of Sarah Wilson’s I Quit Sugar program. I found Week 1 to be quite tough in some ways. I’m sure I was having withdrawals from sugar, which only goes to show how much I need to get this white poison out of my system. Today is Day 4 […]
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The Muesli – Sugar Free
Recently I purchased a small sample of sugar free muesli from a company called The Muesli. I’d heard great reports about it from friends who were trying to go down the ‘no sugar’ route. As is usual, I knew best, and made up my mind about it without trying it. I was sure it would […]
