Can’t believe it’s already Week 9 of Fernwood Gym’s Get Foxy 12 Week Challenge. Feeling quite sad that it’s almost over. But this week I seemed to have my usual high level of energy back. Nutrition was good all week, which is the reason I was feeling my old self again. The focus for this […]
Foxy Challenge: Week 8 Wrap
Week 8 was the toughest week of Fernwood Gym’s Get Foxy 12 Week Challenge for me. Life seemed to constantly get in the way of me sticking to the program and to my routine. I suppose that happens sometimes. But I’m usually so well regimented, with a plan that mostly I stick to with no […]
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Foxy Challenge: Week 7 Wrap
Week 7 Fernwood Gym’s Get Foxy 12 Week Challenge asked us how much we fit incidental exercise into our day. This exercise made me realise how rarely incidental exercise occurs in my day. As usual (for me) I have an excuse for this. All day I spend sitting in the office, and there’s not much […]
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Foxy Challenge: Week 6 Wrap
Here we are at week 6 already in Fernwood Gym’s Get Foxy 12 Week Challenge. The week 6 Challenge was using the leg curl machine, squat rack or smith machine and/or a barbell with weights. How many squats in 1 minute? How many leg curls in one minute? And finally how many lunges in one […]
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Foxy Challenge: Week 4 Wrap
Fernwood Get Foxy 12 Week Challenge Week 4: Had a great Foxy week, but unfortunately only lost .2kg. Generally, I’m very disappointed with my weight loss so far during the challenge. Four weeks of Foxy done, and I’ve only lost 1.2kg total. This of course, is not the fault of the Foxy program. It says […]
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Foxy Challenge: Week 3 Wrap
Fernwood Get Foxy 12 Week Challenge Week 3: Easter week and lots of exercise for me due to days off. But few gym sessions, mostly outdoors on the bike and bushwalking. Result is less Foxy points this week. Total for the week was 310 points Foxy Challenge for this week was a mini gym triathlon […]
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Foxy Challenge: Week 2 Wrap
Fernwood Get Foxy 12 Week Challenge Week 2: Managed to fit in 6 gym sessions which included cardio, weights, Weekly Foxy Challenge, Weekly Foxy Workout and one PT session with Angela. As usual, also a couple of bike rides, but unfortunately they don’t count for Foxy. My points this week totalled 460. This weeks Weekly […]
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Foxy Challenge: Week 1 Wrap
The way Foxy works is there are points allocated for gym visits, PT sessions, Food coaching sessions, kilos and centimetres lost. Points vary for each activity 25 points : Fitness Class; personal workout; group food coaching; group personal training 35 points: Challenge group fitness class; RPM or spin class 50 points: Weekly food coaching; Personal […]
