Next Phase In Fitness & Life

Over 60 and living my best life

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Word Of The Year 2021 #WOTY

January 3, 2021 By nextphaseinfitness 22 Comments

Word Of The Year 2021 #WOTY

As I write this post, on the first day of January, I am trying to put the challenges of 2020 out of my mind, and instead, think about the year ahead. At the moment, I’m finding that quite difficult, sitting here with it’s legacy, a badly broken left arm. One week before Christmas, I tripped […]

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November Smiles

November 29, 2020 By nextphaseinfitness 19 Comments

November Smiles

When I decided to write monthly, about the happy moments during each month, I had no idea that Covid-19 was about to appear in our lives, causing life, as we know it, to change. I’m sure most would say that the past few months have been quite stressful and worrying. But this post isn’t to […]

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Taking Time Out For Self Care

November 22, 2020 By nextphaseinfitness 12 Comments

Taking Time Out For Self Care

You may not have noticed, but I haven’t posted for two weeks. Please don’t worry. There is nothing at all wrong. I just felt that I needed to take some time out to catch up on a few things that have been getting out of hand and that have been doing my head in a […]

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Excellence Series: Lisa Stephenson

August 22, 2020 By nextphaseinfitness 12 Comments

Excellence Series: Lisa Stephenson

The Excellence Series is another of Craig Harper’s amazing events. Due to the times we are living at the moment, the event is virtual. Having a virtual event is much more convenient for me, as I’m two and a half hours away from Melbourne where they are usually held. The Excellence Series is a series […]

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May Smiles

June 7, 2020 By nextphaseinfitness 11 Comments

May Smiles

This is my monthly wrap up of things that made me smile during the month of May. Earlier in the year I made a commitment to myself to make a concerted effort to think about the great and positive things in my life, and in particular, those things that make me smile. These days, most […]

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Commitment During Isolation

May 12, 2020 By nextphaseinfitness 27 Comments

Commitment During Isolation

Looking back I like to think that commitment shows up most days in my life  Usually when I say I’m going to do something, I go ahead and do it. In 2019 my Word of the Year (#WOTY) was Commitment. I can remember back to the end of 2018, when I decided that Commitment was […]

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Special Days

May 10, 2020 By nextphaseinfitness 16 Comments

Special Days

As I write this it is Mother’s  Day here in Australia, and as we all know this day is an extra special day for families.  For most families that is. For me Mothers Day is a bit of a struggle. I don’t get to see my family on Mother’s Day, and even if I did, […]

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Positive G.E.M.S

March 18, 2020 By nextphaseinfitness 10 Comments

Positive G.E.M.S

Covid-19 Overwhelm On Monday, during the long drive home from work, I was catching up with the day’s corona virus news on the radio. At the same time I was thinking about the dreadful day I’d had at work that day, and the previous weekend,  being caught up with toilet paper dramas, panic shopping as […]

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