Next Phase In Fitness & Life

Over 60 and living my best life

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Happiness Update March #2022wotylinkup

March 25, 2022 By nextphaseinfitness 35 Comments

Happiness Update March #2022wotylinkup

My Word Of The Year for 2022 is Happiness. This post is to look at what, if anything, caused me to feel happy during the month of March. March has been a great month with very little stress, and much happiness. Cycling I’ve had many happy hours both on my ebike and my trail bike during […]

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Happiness update February #WOTY

February 24, 2022 By nextphaseinfitness 24 Comments

Happiness update February #WOTY

My Word Of The Year – Happiness I can’t believe that another month has flown by, but here it is almost the end of February and that means it’s time for another happiness update. This month I’d like to share my #100daysofhappiness challenge that I’ve been doing on Instagram. The challenge is to post one […]

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Thinking About The Future

February 7, 2022 By nextphaseinfitness 16 Comments

Thinking About The Future

  I had another birthday last week. I’m now at an age that, as a younger person, I never thought I would reach. I remember when Mum was my age now, and I was in my forties, I thought she was sooo old and would probably die soon. She’s now in her eighties and going […]

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Fear and phobias

January 16, 2022 By nextphaseinfitness 18 Comments

Fear and phobias

Do you have any phobias? In my world, there are phobias and then there are phobias. I’m sure many people have their phobias that show up in every day life without impacting that life. I do have a couple of minor phobias. There is my phobia about heights. I can handle that as long as […]

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What Is Happiness?

January 9, 2022 By nextphaseinfitness 26 Comments

What Is Happiness?

In my post last week, I announced that my Word of the Year (WOTY) was happiness, and the reasons for choosing that particular word. You can read about it here if you’d like. I’ve been thinking about the things that bring me happiness, and I thought that first, perhaps we should look at the meaning […]

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Word of the Year 2022 #WOTY

January 2, 2022 By nextphaseinfitness 25 Comments

Word of the Year 2022 #WOTY

Goodbye 2021  It was a huge relief to wave goodbye to 2021, even though I’m not hugely confident that the coming year will be much better than the last. Covid cases are going crazy all over the country, and it looks like ‘living with Covid’ will be different to what we imagined, when we were […]

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2021 Word of the Year Revisited

December 5, 2021 By nextphaseinfitness 14 Comments

2021 Word of The Year – Health I can clearly remember when I created my Word of the Year for 2021. We had just been through the year of hell, due to the pandemic, and I think most people were hopeful that Covid was over and 2022 would be a year of us getting back […]

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Advice To My Younger Self

October 31, 2021 By nextphaseinfitness 26 Comments

Advice To My Younger Self

    The Younger Me As I’m getting older, I find my mind mulling over the past, from time to time, and thinking about how my life has turned out. I’m fairly sure that there is not one aspect of my life today ,that is as I thought it would be, when I was 21. […]

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