Early in January, I posted that My 2020 Word Of The Year is Values and listed my core values, that define who I am, and how I intend to live my life. This is the second in a series that will examine each of those core values. Each day I like to check in with […]
A Different Kind of Love
Valentine’s Day I hate to sound like a spoil sport, but I have no interest at all in Valentine’s Day. There are many reasons for this, that I won’t go in to here as that’s not the reason for this post. I do understand that some do love and look forward to Valentine’s Day, and […]
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Birthday Memories
Almost My Birthday January is my birthday month, and recently I’ve found myself thinking about the birthdays that I’ve had, in what is very quickly becoming a long life. I’ve never been one to get excited about my birthday, although as a child, each year after starting school, I was given a birthday party with […]
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10 Things That Make Me Happy
Life is very good for me at the moment and has been for a few years now. I’m enjoying my job, I’m back on the bike again, back in the pool, and my personal life is great. Reflecting on what’s been going right for me, I’ve been thinking about what makes me happy. At the […]
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Advice from Ghandi
I came across this image a while ago, on a blog, and thought it would possibly be of interest to readers who have an interest in health and fitness and in living their best life generally. Unfortunately, I’m not able to link to the blog as the link is no longer live. I find it […]
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Stress Less
I’m not sure how you feel about it, but I think we all suffer from stress at some point in our lives. I know I’ve had a few life events that have caused me stress that has almost been debilitating. I think because of those experiences, nothing much in every day life, these days, seems […]
