Next Phase In Fitness & Life

Over 60 and living my best life

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My Favourite Podcasts

August 13, 2019 By nextphaseinfitness 10 Comments

My Favourite Podcasts

One of my favourite things to do is to listen to podcasts. I have a two hour drive to and from work so this gives me lots of time to listen. I really enjoy listening to them, and listen to varying podcasts, both Australian and International, covering my areas of general interest. Very surprisingly, podcasts […]

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Christmas is fast approaching!

December 4, 2018 By nextphaseinfitness 17 Comments

Christmas is fast approaching!

Here we are in December, and once again, Christmas seems to have crept up on me. I have noticed this week, that the Christmas hype is building at work, and we are much busier. I don’t have huge amounts of shopping or preparation to to do these days, so my main aim is to stay […]

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Remembering my son Craig

November 2, 2018 By nextphaseinfitness 6 Comments

Remembering my son Craig

Remembering Craig Dempster 14.07.1977 – 02.11.1995 I really don’t mean to sound melodramatic, but today is the 23rd anniversary of the worst day of my life – the day my son Craig, age 18, died in a car accident. It was a beautiful, sunny Thursday at 5pm when the accident occurred. Before this day, I […]

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April A-Z Challenge

May 11, 2018 By nextphaseinfitness Leave a Comment

The Blogging from A to Z April Challenge is an annual challenge put out to bloggers to publish a post from A-Z every day in April, except for Sundays. April 1 is A, and so on throughout the month. Participants can post on a chosed theme or just do random posts with no theme at […]

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Melbourne International Flower and Garden Show

March 24, 2018 By nextphaseinfitness 2 Comments

Melbourne International Flower and Garden Show

On Friday, having a full day off work, I caught an early train to Melbourne for the Melbourne International Flower and Garden Show. I hadn’t been since 2096, but before that I never missed it. The venue is the Carlton Gardens and Exhibition Building. The show gives a focus to coming trends and the latest […]

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A-Z Challenge Reflections

May 3, 2016 By nextphaseinfitness 2 Comments

  So now that I’ve said goodbye to April, I’ve also said goodbye to the Blogging from A to Z April Challenge for 2016. What a busy month that was! The mountain of work, that came with the challenge this year, was caused mainly, by me choosing to do the challenge on two blogs. What […]

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A-Z Challenge: Link List

May 1, 2016 By nextphaseinfitness Leave a Comment

 I am back again for the Blogging from A to Z April Challenge so have made the commitment to blog every day in April except the Sundays. Some bloggers choose a Theme, and others do random posts. For me, a theme works better, so the theme  I’ve chosen for 2016 is Bendigo, a large provincial […]

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A-Z Challenge: Z for Queen Eli-Z-abeth Oval

April 30, 2016 By nextphaseinfitness 4 Comments

A-Z Challenge: Z for Queen Eli-Z-abeth Oval

 I am back again for the Blogging from A to Z April Challenge so have made the commitment to blog every day in April except the Sundays. Some bloggers choose a Theme, and others do random posts. For me, a theme works better, so the theme  I’ve chosen for 2016 is Bendigo, a large provincial […]

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