The prompt for The Sunday Stills Photo Challenge this week is Towering. Terri from Second Wind Leisure hosts Sunday Stills, with a different prompt for each week. . I’m not a photographer but I thought I’d just give it a go. I find this photo challenge opens my eyes to my surroundings, as I think about […]
Memories of the Sydney Olympics 2000
Tomorrow, 15 September, is the 20th anniversary of the Sydney Olympics. I hadn’t given much thought to it until I noticed that Denyse’s prompt forLife This Week is Remembering Sydney 2000. At first I was stumped. What could I possibly write about for this prompt? Before long, my mind wandered back to where I was, […]
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Sunday Stills Photo Challenge
I have decided to participate in a photo challenge called Sunday Stills, which I first saw on Deb’s World. I drool over Deb’s photo’s, so look forward to seeing her Sunday Stills post each week. I have no photo skills at all. For me, taking a photo is just a matter of pointing the iphone […]
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August Smiles
This is my wrap up of things that made me smile during the month of June. Earlier in the year I made a commitment to myself to make a concerted effort to think about the great and positive things in my life, and in particular, those things that make me smile. These days, most of […]
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The Importance of Stretching
Why Stretch? Stretching is an important part of a well rounded exercise routine. The purpose of exercise is to increase or maintain our fitness and increase our muscle strength. Flexibility is an important part of this. Stretching increases our flexibility and for the best results, should be done daily. Stretching keeps our muscles strong and […]
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Healthy Food Choices
Lately I’ve been giving thought to the food I’ve been eating as opposed to the food I should be eating. Unexpectedly, my eating habits have changed since being in isolation. Some of those habits have been for the better, but some leave much to be desired. I came across the Australian Guide to Healthy Eating, […]
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Stay Healthy in Isolation Challenge
Sue’s 7 Day Eat Healthy For Life Challenge When I heard that my blogger friend Sue from Sizzling Towards 60 & Beyond was inviting people to join her in her 7-day Eat Healthy for Life Challenge, I knew immediately that I would join in the fun. This challenge, in the supportive environment that Sue provides, […]
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March Smiles
Following is my monthly wrap up of things that made me smile during the month. Earlier in the year I made a commitment to myself to make a concerted effort to think about the great and positive things in my life, and in particular, those things that make me smile. These days, most of the […]
