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Core Value: Fitness is a Priority

January 28, 2020 By nextphaseinfitness 15 Comments

Early in January, I posted that My 2020 Word Of The Year is Values  and listed my core values, that define who I am and how I intend to live my life. This is the first in a series that will examine each of those core values. Each day I like to check in with Craig Harper’s @whiteboardlessons on Instagram as I find them an inspiring way to kick off a new day. Co-incidentally, the quote below popped up the day after I wrote my #WOTY post. It expresses my feelings about my core values exactly.

How Fitness Became My Priority

Since I first discovered exercise, many years ago,  in the year that I turned thirty, I have ensured that fitness is a priority in my life. Up until then, exercise didn’t feature in my life, in any form at all.  When I was about to turn thirty, I felt an overwhelming sense of doom. I mistakenly thought that I didn’t have many years of life left, I was overweight, and felt very sluggish, due to lack of exercise, and the unhealthy food that I was eating.

In my mind, it was get healthy and fit, or die, so I joined the gym and threw myself into exercise. I must have been the most enthusiastic member in that gym. I was at the door every week day, waiting  for the gym to open for a 6am weights session, and would follow up with a vigorous aerobics session, often going back for another one, later in the day. Do you remember Olivia Newton John’s Song, Lets Get Physical? This was the 80s, and we were wearing  brief leotards with matching headbands and leg warmers. Embarrassing! Of course, when I first joined the gym at my heaviest weight, there were no leotards for me. I would be in the back row wearing something that covered me up entirely, and feeling embarrassed.

Olivia Newton John: Lets Get Physical (1981)

But very quickly, I lost the weight, and became a qualified gym and exercise to music instructor, and eventually became manager of the gym. I then wore  leotards of different colours and designs every day. Those were the days! Aerobics classes, in those days, were high impact, and done in bare feet, on concrete floors. I shudder at the thought now! The ‘dodgy’ knees that I have to cope with today, are legacy of those early days of aerobics.

At the time,  I had three young children, and a business to run, so it really took some serious organisation skills, to fit exercise into a very busy life, and without it being necessary to be away from the children for long periods. I did this by fitting my gym sessions in very early in the morning and late at night.

Very quickly exercise became a priority for me.  My feeling of well being was at a level that I had never before experienced. I promised myself then and there, that I would always do whatever it takes, to make exercise a priority in my life.

Fitness Today

It has been a very long and winding  road since then, with many a U turn, but through it all, exercise and fitness have been my constant. I feel fantastic when I exercise, and I never want to lose that feeling. Although as the years have progressed, I’ve needed to adjust the way I approach exercise. In my younger days, I was quite gung-ho about it. But at about age 55, even though I was still exercising more than most, I now needed  to reassess the type of exercise that I was inflicting on this ageing body. These changes had to be reviewed constantly and slight changes Needed to be made to the type of exercise in the programs I was following, along with the duration and intensity. I realised very quickly that these changes were vital, in order for me to be able to exercise at a fairly intense level, in my older years. I was getting a few warning signs, such as new injuries, and flare ups to chronic injuries, which told me it was time to make modifications to my programs.

Today at age 65 and about to turn 66, and still working at a job where I’m on my feet all day, I’m fairly pleased at how I’m holding up. I can get through a day at work without getting sore or tired legs or feet. My gym program is fairly intensive, while omitting certain exercises that cause grief to my knees. I’m sure my fitness and strength come from a commitment to making exercise a priority in my life, and being consistent with that, no matter what it takes.

Having said that, I have to say, that I am currently dealing with another injury. My knee pain flared up about four weeks ago, which meant I couldn’t do any weight bearing exercise for the first two weeks. Since then, I’ve been able to do upper body workouts with lighter weights, so that there is no stress put on my knees. I’m still not able to walk long distances, but I can ride my spin bike, although, with no resistance for now. I find this quite frustrating, but I’m pleased that I’m able to  keep turning those peddles and it won’t be long before I’m able to add resistance, and get back to spin classes again. I’m sure it won’t be long also before I’m out there walking the long distances and bushwalking that I love.

As I write this, I have just returned from seeing the sports physio. Even though my knee is a mess (his words) he seems to think that without a base of good fitness and strength I’d be in a much worse position. This just reaffirms to me that all the sacrifices I’ve made and time I’ve spent ensuring that fitness is a priority,  has been worthwhile. Now that I’m training for retirement, I need to accept that my body is ageing and slightly weakening and I need to train in a way that will support that process. The good news is I don’t need surgery on my knee, but need to strengthen the muscles around my knee, so that my knee is well supported. This much better news than I was expecting.

So, even though my year of fitness in 2020, hasn’t started with a bang, or as I intended, I’m not too upset about it. I’ve had a warning, and the physio seems positive that before too long I should be back to my old self. This injury has challenged my core value of making fitness a priority.  When my core values are out of alignment, I tend to feel very low,  and half expect the world could come crashing down on me at any moment. At times like this, I find it’s best to concentrate on my other core values, those that I have control over, and ensure that they are in alignment. This should balance things out a bit. It’s not a perfect plan, but it’s the most workable one that I can come with just now.

Paying particular attention to my other core values is working for me, and while I’m struggling with my core value of making fitness a priority, my other core values are definitely on track.

Have you given thought to your core values? If so, I’d love to hear about them. I love it when we have a conversation and promise to reply to all comments.

 

I would love you to visit me at my other blogs: bestbookishblog andTracking Down The Family

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Filed Under: Fitness Tagged With: Core values, Fitness, injury, training for retirement, values

Comments

  1. Sue C says

    January 29, 2020 at 9:11 am

    Your post brought back memories. I’d always been fit & slim as I did ballet from a young age & then started dancing in musical theatre in my 20’s. When I started uni I got a job as an aerobics instructor- I’d do back to back classes, all high impact and we never had bottled water in class! I’d run out and grab a glass of Gatorade between classes. I’m sure the lack of cartilage in my knees is thanks to those days. But it was fun to get paid to get fit! My motto this year is to return to a regular fitness routine but to do so more gently than I have in the past. As usual, your posts are my motivation.

    Reply
    • nextphaseinfitness says

      January 29, 2020 at 8:55 pm

      Hi Sue I didn’t realise you had been involved with dancing and musical theatre. I loved getting paid to stay fit. Those were the days!

      Reply
  2. Leanne | www.crestingthehill.com.au says

    January 29, 2020 at 5:25 pm

    Jennifer I’m sorry to hear about your knee, but with your determination I’m sure you’ll be back to your normal fitness routine before too long. Reading about your fitness journey is certainly amazing – I can’t even begin to imagine being so fired up about fitness that you’d want to be outside the gym at 6am (esp with 3 kids and a job!) You certainly know your priorities and have stuck to them throughout all those U turns!
    Thanks for linking up with us at MLSTL and I’ve shared on my SM 😊

    Reply
    • nextphaseinfitness says

      January 29, 2020 at 8:43 pm

      Thanks for your comments Leanne. It must have been a crazy life that I led in hindsight

      Reply
  3. Candi Randolph says

    January 29, 2020 at 10:55 pm

    Hi Jennifer, I had to laugh when I read about the 80’s workouts, and the attire. Yep, I remember those days! I also appreciated your comment that you’re ‘training for retirement’. How true that is. It’s a different way of living as our bodies age, no doubt. Your commitment to fitness has certainly played a role in how your body is handling the health issues. Thanks for the inspiration! #MLSTL

    Reply
    • nextphaseinfitness says

      January 31, 2020 at 3:43 pm

      Thankyou for your kind comments Candi. I’m pleased to have you visit again

      Reply
  4. Sue from Sizzling Towards 60 & Beyond says

    January 30, 2020 at 11:29 am

    Oh the aerobics days with Jane Fonda and Olivia’s ‘Let’s Get Physical’ and those high cut leotards and tights! Great memories, Jen. I was very fit through ballet, tap and jazz but from around 40ish let myself go a little. I regained my love of fitness through running which I started at 50 and now am studying to become a personal trainer, which is something I’ve always wanted to do. I love how you define keeping fit as a core value because to me, if we are fit and healthy everything else will follow. Hope your knee is on the mend, don’t push it and you will be back before you know it. Thanks for being such an inspiration to us all to keep fit and active no matter our age. #MLSTL. xx

    Reply
    • nextphaseinfitness says

      January 31, 2020 at 3:45 pm

      Thanks me for your kind words Sue. The knee is a little better everyday. Just have to be sensible with it.

      Reply
  5. Christie Hawkes says

    January 30, 2020 at 12:20 pm

    Thanks for sharing your fitness journey with us, Jennifer. I’m sorry to hear of your knee problems, but happy that you are attending to it. It seems to me that by protecting your body, you are honoring your value of fitness in the long run. Best of luck to you! By the way, I remember well the aerobics classes of the 1980s. I had some colorful leotards and leg warmers! #MLSTL

    Reply
    • nextphaseinfitness says

      January 31, 2020 at 3:46 pm

      Christie I sometimes miss those days in the 80s. They were such fun. I don’t think the gym wear of the day would go down too well today

      Reply
  6. Debbie Harris says

    January 30, 2020 at 7:25 pm

    I commend you for your commitment Jennifer and despite being a bit injured, you are still managing to get through your exercise routines! Such strong core values and you really are an inspiration 🙂 #mlstl

    Reply
    • nextphaseinfitness says

      January 31, 2020 at 3:47 pm

      Thanks again for your lovely comments Deb. Pleased to hear you find a bit of inspiration when you visit

      Reply
  7. Allison Gonzalez says

    January 31, 2020 at 4:45 am

    HI Jennifer,

    You are an inspiration! I don’t workout on a regular basis, but I consider myself an avid hiker. I’ll walk all day on a trail if I can. I love hills! I’m not fit because lately I’ve had to back off hiking for reasons out of my control but I still stretch every morning and do some resistance work.

    I love how you mention that if you were not one to workout and strengthen your injuries would be much worse. This is something I worry about. I know as I age (I’m 48) I lose muscle and strength. HIking helped me stay fit but I know I need more. That’s why I say you’re an inspiration, I look to you to push me on when I don’t want to. I’ll up my workouts when I’m not hiking because, like you, I want to be as strong as I can as I get older.

    I hope your knee heals quickly.

    ~Allison

    Reply
  8. Samantha Smith says

    February 1, 2020 at 1:42 am

    Hi Jennifer, I’ve been there with a knee injury and like any injury, it’s so annoying how it interrupts your fitness regime, but I’m sure you’ll bounce back and get fitter than ever. This is such a great read and thinking about core values I’m similar to you as mine is to just keep moving 😊 get better soon!

    Reply
    • nextphaseinfitness says

      February 1, 2020 at 4:45 pm

      It definitely is annoying Sam. But I just have to be patient which I’m not good at. And keep moving as much as I can until i can get back to normal

      Reply

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