My blogger friend Sue from Sizzling Towards 60 & Beyond has put out the #fitfabfeb challenge. Actually #fitfabfeb is not really a challenge – unless you want it to be. It’s more about becoming aware of our lifestyle and making small changes during the month to improve our health and wellbeing. If you’d like to find out more about how to get the most out of #fitfabfeb, check out Sue’s instructional and informative Planning Post. There are some great ideas there to help you achieve your February goals.
#FitFabFeb2019 is not just about physical health it is also about our mental health, our spiritual health and considering where we are now and where we want to be. -Sizzlingtowardssixty.com.au
For me, #fitfabfeb has come along at the right time. I’m going to use the month of February, and my participation in #fitfabfeb to set down sustainable habits that will fit in with Maxine’s Challenge. I posted recently about my my intended participation in Maxine’s Challenge for the entire year of 2019. To be successful in this Challenge, the most important thing, I need to do is be true to the exercise program and my integrity.
At the moment, I have a heavy work schedule, so I need to be organised and intentional with my exercise, and at the same it is very important that I don’t skip exercise sessions. Every Sunday night I am scheduling my sessions in my calendar ready for the week to come. My work sometimes causes changes to be made to the times that I have scheduled, but I plan to work around that, as I usually do. As long as every session gets done, it really doesn’t matter when.
My #fitfabfeb plan
- Don’t skip exercise sessions
- Follow Maxine’s exercise plan
- Follow Maxine’s nutrition program
- Record and review my nutritional and fitness progress
- Continually re-assess goals and mini goals along the way
I will be posting daily photos to Instagram with the hashtag #fitfabfeb2019 which relates to Sue’s prompts on Sizzling Towards 60 & Beyond. If you’d like to join in follow me here and post using #fitfabfeb2019. You could also join Sue’s Sizzling towards 60 & Beyond Facebook Group for extra inspiration from this fabulous group of women.
This week in Week 1, Sue asked the question: What are your non negotiables? This had me thinking. I’m fairly sure that I constantly have the following non-negotiables in place to ensure that I stick to my exercise plan, and reach my goals. No chocolate is a ‘special one’ that I threw in for #fitfabfeb2019
- Three weights sessions
- Four cardio sessions
- No chocolate
- Long stretch session on rest day
I want us to be feeling so good that we want to keep incorporating the changes and making them our lifestyle – sizzlingtowards60.com.au
What are your thoughts about #fitfabfeb2019. Are you planning to participate? I’d love to hear and promise to reply to all comments.
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