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Fitness Update #maxineschallenge

July 16, 2019 By nextphaseinfitness 13 Comments

We are now at week 8 in Round 2 for 2019, of Maxine’s Challenge, so it’s time for an update. I’m quite happy with my progress over the past eight weeks, although all has not been perfect. There have been more examples of life getting in the way of plans than I would like. Below are a few stats that show what my life in fitness has been like over the past eight weeks, in just a few quick words.

  •  30 weights sessions
  •  24 Walks including 8 walks over 10k and 3 walks over 15k
  • 6 Rpm  classes
  • 3 Circuits
  • 4 HIIT sessions

Challenges

“I’m usually fairly good at sticking to the plan. Until things go awry that is. So when I get unexpectedly busy, I tend to get overwhelmed and the plan goes out the window for that time period, until I can get myself back track”. 

The above comment is one that I made at the start of the challenge, when posting about my goals for the next twelve weeks. In the previous 12 weeks, I had been working more hours than usual, and had dropped the ball a bit, missing gym and exercise sessions, and failing to pay attention to my nutrition, by not planning ahead. I’m a little ashamed to say that my intention to do better with this has failed. I’m still working long hours and have failed to plan, so it’s no surprise that these intentions didn’t fully come about with the few slip ups that have had. I’ve even started snacking more than I would usually do.

Below are the microsteps I planned to take for the duration of the challenge. I’ve also marked the result so far over the past eight weeks.

  • Book workouts into my diary – I’ve done this every day
  • Put goals and mantra on whiteboard in gym – done
  • Journal every day – workouts, nutrition and thoughts – epic fail
  • Record nutrition and exercise plan in journal – fail
  • Every night check exercise and nutrition plans for next day – I have checked exercise plan but rarely checked the nutrition plan
  • Pre-prepare meals every week – this was done occasionally but not regularly
  • Pack lunch and snacks for work, the night before – fail
  • Lay out exercise gear the night before, ready for an early start in the gym – done
  • Try one new recipe each week – epic fail
  • Watch videos on Maxine’s website every week – occasionally
  • Contribute to the Maxine’s forum – epic fail
  • Use Instagram to record my experiences – started out well, but tapered off

When I look at the above microsteps, I can see that if I had completed each and every step, my progress so far would be as I expected it to be at the beginning. But the biggest mistake I made was to not bother planning and preparing as I usually do.

FAIL TO PLAN = PLAN TO FAIL

Next four weeks

There are four weeks now until the challenge is complete, so it’s not too late to turn some of the above failures into successes, which is what I plan to do by remembering the above quote. More thought and  planning will go into my nutrition planning. Even though Maxine’s provide a nutrition plan, I usually swap things about a bit to fit in with whatever is happening in my world.

There were a few failures with my exercise program, but overall, I’m still happy with my progress. I’ve been very consistent and in most cases have caught up missed sessions. I’ve enjoyed the challenge so far, and particularly enjoy the structure it gives to my life.

This list below show the changes I will need to make to get myself completely back on track to reaching my goals.

  •   Curb the snacking
  •   Walk every day, even if on extra busy days the walk needs to be shorter to fit it in.
  •   Increase distance of longer walks
  •   Don’t miss an exercise session
  •   Include rowing sessions
  •   Include more RPM classes
  •   Remember and revisit my word for the year – Commitment

 

 

 

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Filed Under: Fitness Tagged With: Fitness, Health, Maxine’s Challenge

Comments

  1. Joanne Tracey says

    July 17, 2019 at 9:03 am

    That’s still an impressive fitness outcome over 8 weeks! Working longer hours makes everything so tough. I travelled a lot for work earlier this year and that threw my routine out something chronic. I am, however, lucky that I work from home and don’t lose that commute time. I’m trying to walk at the times I’d normally commute – otherwise I’d just sit on my (expanding) bum all day. Visiting from #MLSTL

    Reply
    • nextphaseinfitness says

      July 17, 2019 at 11:06 am

      Thanks Jo, I’m slightly envious that you work from home. I have a one hour drive to work. Two hours in the car each day certainly takes a chunk out of the day. This is why I need to plan. Thanks for visiting.

      Reply
  2. Theresa Muth says

    July 17, 2019 at 9:31 am

    I am like you! My epic failure is to not pack the night before and that always gets me in trouble because I’m not prepared and then I’m stuck eating something I don’t even want!
    I love you’re doing this as it seems like it will make you accountable. Great idea!
    Good luck!

    Reply
    • nextphaseinfitness says

      July 17, 2019 at 11:04 am

      Thanks for visiting Theresa. We can do this Time for us both to get back to planning and preparing.

      Reply
  3. Leanne | www.crestingthehill.com.au says

    July 17, 2019 at 3:30 pm

    This Challenge is a mighty big one Jennifer – to be working extra hours and still accomplishing some of it is worthy of recognition. I’m so past beating myself up over not reaching other people’s goals these days. It’s great to have things to aspire to, but not finishing it all is nothing to be bothered by. There is always tomorrow – and you’re doing a lot better than the majority of us!
    Thanks for linking up with us at MLSTL and I’ve shared on my SM 🙂

    Reply
    • nextphaseinfitness says

      July 17, 2019 at 10:33 pm

      Thanks Leanne. I don’t get upset when things like this go wrong these days. I think it’s good to acknowledge what went awry and move on. Thanks for visiting again

      Reply
  4. Debbie says

    July 17, 2019 at 4:07 pm

    I’m so glad you are being honest Jennifer! I haven’t been able to go out walking or running at all due to mid winter temps and low-grade sore throat. I find that being away from home so much plays havoc with my routines! Just keep doing something when I can is my motto at the moment. #mlstl

    Reply
    • nextphaseinfitness says

      July 17, 2019 at 10:31 pm

      Thanks Deb. This horrible cold winter is getting to me too. Be glad when it’s over

      Reply
  5. Sue from Sizzling Towards 60 & Beyond says

    July 17, 2019 at 6:00 pm

    I love your commitment and planning Jen and we have that in common. No matter if life gets in the way we can always get back on track. Thanks for sharing your update and tips at #MLSTL and keep up the inspiring work!

    Reply
    • nextphaseinfitness says

      July 17, 2019 at 10:26 pm

      Thanks Sue for your support as always

      Reply
  6. Candi Randolph says

    July 18, 2019 at 2:16 am

    Hi Jen, I’m impressed with what you DID accomplish, even though you didn’t hit the mark on every goal. Your commitment to planning will help you, as well as being realistic about shortening the walks or workouts but still fitting them in somehow. All said, though, you’re doing great! #MLSTL

    Reply
  7. Christie Hawkes says

    July 18, 2019 at 9:58 pm

    I love a good fitness challenge, Jennifer. Good luck on your final four weeks. It looks as if you’ve accomplished quite a bit in the first eight, and I have no doubt with your added commitment for the final four, you’ll finish strong. I am inspired by your drive. Carry on!

    Reply
    • wpadmin says

      July 19, 2019 at 9:24 am

      Thanks Christie. I know you understand the benefits of taking on a challenge

      Reply

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