Maxine’s Challenge has now started, with today being Day 3 of the May Round. For the past week, I’ve been planning and preparing and scheduling, so that all is organised for kick off day. Today, I’m feeling quite happy with myself and confident, that I’ve done all I can do, to ensure a smooth start, without any problems in relation to not having enough time or not being organised.
As one of my focuses for the next twelve weeks is No Excuses, I’ve been thinking about what it is that causes me to start making excuses. What I’ve come up with, is that when I get busy, I get overwhelmed and stressed. This leads me to not having time for meal preparation after work. Or it can lead me, occasionally, to cancel a workout, with the excuse that I should be spending the time doing something else.
To try to avoid this happening during the challenge, I’ve come up with my top five healthy habits. These are habits that usually work for me and ensure that I lead a healthy lifestyle.
5 Healthy Habits
1. Exercise
This is my number 1 top healthy habit. It doesn’t matter what is happening in my world, exercise will still be a non-negotiable for me. I detested exercise at school and I hated team sports. In those days, the only exercise I ever did was riding my bike. I rode all over town, with my friends, from about eight years old, until I left school. We were never taken to school in the car. It was just a known fact that we would ride to school, unless we wanted to walk
Perhaps that is where exercise made it’s first imprint on my brain. Fast forward to age 30,when I went on a big fitness and weigh loss splurge. I joined the gym, and dragged my old bike out of the garage, and started riding it again. My youngest child was a toddler then, and I rode all over town and out on the country roads with her strapped into the baby seat behind. I loved those days so much and have such fond memories of them.
That was the start of my life in fitness and it has continued ever since. Of course, I have my peaks and troughs, my injuries and life circumstances, which have sometimes led to a decrease in my enthusiasm for exercising. Regardless of the circumstances, since then, I’ve always managed to fit in exercise of some sort.
Even though the way I have exercised has constantly evolved over the years, it has always been part of my life. To get the health benefits from exercise, it doesn’t have to be as prominent in your life as it is for me. There is no necessity to live it and breathe it constantly, as I tend do. If you’re not an exerciser, and you start with just 10 minutes, that is fantastic. Doing something is always better than nothing.
2. Preparation & Planning
I usually have everything ready to go to make exercise easy, so for me, most of the preparation is around meals. This week I have pre-prepared and frozen meals from the Maxine’s Challenge website, so I can just grab something quick on those nights that I don’t get home from work until late. They are particularly useful on the days that are so busy and exhausting, that the thought of preparing a meal is just too much. This is when I would normally go to something quick and perhaps not so nutritious.
As well as making fully prepared meals, I have vegetables prepared in containers in the fridge, ready to throw into a saucepan and cook. Not having to peel and chop is a big time saver, at the end of a busy day. All that is then required is to just add the protein.
Planning really works for me, and is essential, for me to feel in control of my life. At the beginning of the challenge, I spend time planning ahead for the next 12 weeks. I plan my workouts meticulously – what they will consist of and where they will be. They could be strength workouts in the gym, bushwalking, walking around town, hill intervals on the hill near my front gate, outdoor cycling, RPM classes in the gym, swimming, rowing or outdoor cycling – either on the roadbike or on the trail bike. They could be anything, and they do change, usually, for each 12 week block. Of course, I don’t do all of the activites mentioned during the same 12 week block. I usually choose two or three options to focus on and that could change at any time, depending on how I feel. The important thing is that this is the time they are planned.
3. Scheduling
Before the twelve week challenge, I schedule everything that I can think of into my calendar. This includes events, appointments, work and anything else that I am obliged to do. Due to the way my work schedule works, I can only schedule work for a week in advance. So every Sunday night, my work hours are included which enables me then to schedule exercise times around them for the week ahead. I always highlight work in red and exercise sessions in yellow. That way they can’t be missed with a quick look. I treat exercise entries in my calendars as though they were appointments. They are non-negotiable and it would take serious thought to skip them. It does occasionally happen that something unexpected will crop up. I would then try to fit that session in at another time. Scheduling really does give me focus and clarity.
4. Early Mornings
Life works better for me when I start the day with an early session in the gym. The day always goes better and it allows me to feel in control. Because I have early morning alarms set, I need to have early nights. I’ve learnt over the years that I can no longer stretch out both ends of the day. The exceptions are when I have early starts at work. Occasionally, I may have to leave home at 6am to get to work on time. On those days, I get into the gym as soon as I get home. Having a home gym makes this much easier to do.
5. Drink More Water
I can hear you groaning and I know you’ve heard it before. It’s such a boring and worn out message, but it is so true. I have a drink bottle with me at work at all times, and drink small amounts and often. The total amount depends on how much exercise I’ve done or will do that day. It is never less than 2 litres but can easily be 3 litres if I’ve done a long walk or bike ride. You would be surprised how quickly you can become dehydrated. Once you’re starting to feel thirsty, you are becoming dehydrated. The trick is to drink before you feel thirsty to prevent dehydration. There are so many benefits to drinking water that I could do a blog post on just drinking water. For this post, I think it’s enough to say that you will be healthier if you drink sufficient water
These are just a few of the healthy habits that I try to live by. I don’t mean to sound like a saint. Life often can get in the way, and the healthy habits can be forgotten quickly. But daily healthy habits are what I aspire to, and do my best to include in my life. As I age, I know that these habits are going to be hugely beneficial to positive ageing which is always my goal.
I should add, that these habits have just become part of my lifestyle, since adopting them many years ago. I don’t need to be participating in a 12 week challenge to be using them. I’ve found over the years, that life for me, is better when I’m organised. This includes planning ahead for 12 weeks. I always plan and set goals for 12 weeks ahead, even if there is no official challenge happening in my life.
Do you have a favourite healthy habit? I’d love to hear about it and promise to reply to all comments.
It is all about getting that balance. I do find it ironic that the more exercise I do, the more I feel hungry! Though when doing 16+kms I tend to eat what I feel like, always healthy as I am not into junk food, cheese and good quality chocolate are another subject! #MSTL
Suzanne sounds to me like you have also developed healthy habits. One bonus of doing regular exercise is being able to eat a little more nutritious food
Your habits align very nicely with mine! Physical activity is at the top of my list as well, and getting the morning workout in is the best way to start the day! I loved your description of you riding your bike all over with your child! Visiting from #MLSTL today!
Pleased to hear we are on the same wavelength Terri. I will pop over and see what you’re up to
Oh my goodness Jennifer – you put me to shame! I still have no understanding of the concept of enjoying exercise (or early mornings!) I am always so impressed with your discipline and commitment to such a healthy life – even carrying the injuries you have at the moment – even more amazing!
Thanks for linking up with us at MLSTL and I’ve shared on my SM 🙂
Thanks Leanne. It’s all just become a habit in my life. Not at all inspirational. We are all different. Thankfully
You are a real inspiration Jennifer and I wish you well in your challenge! My healthy habit is getting a walk or run or ride in before lunchtime so that I can’t make excuses later in the day. I enjoy it when I’m out but it can be easy to give it a miss if life becomes too busy. Also water is very important as you say – boring but needed. shared for #mlstl
Thanks Deb. I agree that it’s best to get the exercise in early. I know that I can think of many excuses as the day goes on and there seem to be a million things to do. Thanks for sharing.
Thanks for visiting Deb. I agree if left until later in the day, life can become too busy to slot an exercise session in
I love your commitment to yourself, and to a healthy lifestyle. The habits you formed when younger have served you well now. My schedule and planning is a bit more flexible at this point in my life, but I work a lot from home and am involved with family commitments, so I make sure and plan my workouts each day based on what’s happening. They have to remain a high priority!
I love when I hear about others who are planning their workouts. These things don’t just happen. Well done!
Thanks Candi Working from home can be tricky. Sounds like you’re doing well at being organised
Fantastic Jennifer! All that food planning, I don’t think I could be that organised! I try to do yoga every morning, because if I don’t do it then, I won’t get it done. (I have to admit, I do fail sometimes). Having dogs at least makes me go for good daily walks though 🙂 #MLSTL
Hi Sam. The planning does come second nature after a while. Not to say I don’t fail at it occasionally! There’s nothing like a four legged friend to keep us accountable. By the way I am hopeless at yoga. I’ve tried it a few times but don’t seem to ever progress.
5 excellent tips, Jen and I always feel inspired when I read your posts. We have had similar journeys although I really didn’t take exercise seriously until 50. It is a non-negotiable for me and if I miss a few days I certainly get ‘testy’. Thanks for sharing at #MLSTL and good luck with the challenge.
Thanks Sue. I do agree with you that our journeys through fitness have been similar. Thanks again for visiting and for your support
Hello, new friend! Thank you for linking up with us! I enjoyed reading about your wellness adventure and progress on your challenge. We have begun doing Weight Watchers and I really, really like your idea of planning all of your appointments and even workouts. Great ideas!! I will get my agenda out and follow your good lead.
Pleased you enjoyed reading the pist Leslie. Good luck with Weight Watchers.