Next Phase In Fitness & Life

Over 60 and living my best life

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Foxy Challenge: Week 3 Wrap

April 14, 2012 By nextphaseinfitness Leave a Comment

Fernwood Get Foxy 12 Week Challenge Week 3: Easter week and lots of exercise for me due to days off. But few gym sessions, mostly outdoors on the bike and bushwalking. Result is less Foxy points this week. Total for the week was 310 points

Foxy Challenge for this week was a mini gym triathlon 1k treadmill run, 3k cycle and 1 k rowing machine. We recorded our times for each leg. The intention is to better these times in the coming weeks.

The Weekly Workout for week 3:  100 star jumps; 90 alternate leg step ups; 80 core bicycles; 70 alternate standing toe touches; 60 alternate leg lunges; 50 sit ups; 40 body weight squats; 30 dumbell overhead presses; 20 pushups; 10 crunches

I really enjoyed both the Weekly Challenge and Weekly Workout and will be including them in my general workout program.

I haven’t seen any team members in the gym yet. I know they are there as we are getting good accumulating points. Could be time to organise a group workout together.

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Filed Under: Fitness, Foxy Challenge

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to My Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,121 other subscribers

Categories

Archives

Kiva - loans that change lives
Australian Women Bloggers Directory by Blog Chicks

Tags

12wbt 150 Walks In Victoria April A-Z Challenge Axedale bendigo bushwalking Camino Camino de Santiago Central Victoria challenge Christmas Coastrek CoastrekMelbourne cycling exercise Fernwood Fitness Fitness For Seniors fit over 60 fitover60 foxy Friday photos goals gym Health healthy eating hiking history I quit Sugar life Maxine's Challenge Melbourne's Best Bush Bay & City Walks Melbourne Coastrek 2017 Michelle Bridges Next Phase In Fitness nutrition O'Keefe Rail Trail postaday running Spain strength training sugar free Victoria walking weight training

Connect with me

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
  • About Camino de Santiago

Copyright © 2021 Next Phase In Fitness · Contact

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.