Time to reset the goals, keeping the Camino de Santiago de Compostela Pilgrimage across Spain in mind. The main aim for the rest of 2012 is to get a really good walking base into the legs. Also need to get serious about strength training at gym, especially the legs. These goals are initial goals only. Shortly I will be setting goals for the next level of training during 2013
Lose 10k
28 October – 7 Bridges Walk
09 December – Lysterfield Walk
November – Walk 30k in Bendigo
Dec/Jan – Walk 50k in Bendigo
April – Walk Melbourne – Sorrento 100ks
April/May 2014 – Camino Pilgrimage Walk
What will I do to ensure these goals are met?
Set daily calorie limit to 1200 per day
Track my food every day
Gym session before work every day
2 morning and 2 evening walking sessions per week
2 evening cycling sessions per week
Schedule exercise sessions in the diary every week.
Don’t skip an exercise session
Add a second weekly Personal Training session at Fernwood Fitness Centre Bendigo in November and December
Continue cycling, gradually adding to distance since injury
Plan meals and cook every Sunday ready for the week ahead
Drink at least 1 litre + water every day
Don’t skip meals
Include protein with every meal
Do a walk of over 3 hours every month
Chocolate for Saturday night treat only
Improve leg strength by continuing with weights and inclines on treadmill.
Walk with back pack containing weights
I’ve recently taken up long distance walking with a view to competing in marathons once I reach my desired level of fitness. I’ve enlisted a personal trainer at my Gym in St Johns Wood and the results I’m experiencing are incredible!
Thats a fantastic fitness goal. Good luck on continuing with those great results