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Nourishing Body and Soul on the Camino de Santiago

June 14, 2021 By nextphaseinfitness 12 Comments

 

At this time seven years ago, I was in Spain, tackling the beginning of my Camino de Santiago Pilgrimmage walk. I have mentioned my Camino, here on the blog on numerous occasions, but I haven’t really written in depth about it.

Over the past few days, I’ve been having dreams about it and have been pre-occupied with thinking about it. So I thought it about time, that I put a few thoughts down.

Why walk the Camino? The Camino gives the opportunity to step out of life for six weeks. All of that ‘stuff’, that takes up brain space in every day life, has no place on the Camino. The only things that really need to be thought of are what to eat and where to sleep.

Three Stages of the Camino

  •  Physical – Blisters, sore feet, sore knees, sore back, tired muscles
  •  Mental – Spending so many hours in your own head. The Meseta is the part of the Camino that is often accused of breaking the spirit of the keenest pilgrim.
  •  Renewal – Feeling refreshed and even like a new person on walking into the cathedral square at Santiago de Compostela

Bits n pieces to sort

After walking the Camino for over six weeks, I felt nourished in both mentally and physically. I had never in my life spent so much time on me. At first I felt guilty and then realised I needed this time to re-nourish my soul. Why? Divorcve, family problems, cafe. Didn’t want to talk to anyone just wanted to live inside my own head.

When I started the Camino, I really didn’t know who I was. I had just turned 60 and really, had lived a fantastic life up until a few years before that birthday. I had been married for 33 years and was now divorced. I had been the mother of three children. I was still the mother of three children, but my middle child had passed away suddenly. I was a cafe owner. Me? own a cafe? surely not. I told myself that my Camino was only about fitness and the celebrating what I thought at the time was a huge milestone birthday. However, very quickly after starting to walk, I discovered that this Camino was actually about discovering myself and who I actually was, now that so much about my world had changed. There were days that I cried all day as I walked.

Life was so busy when I left for the Camino. I was running a busy cafe with all that comes with that – working all day in the cafe, completing the book work at night, dealing with staffing issues. My head was noisy every moment with all that was going on. I couldn’t believe the silence on the Camino and I didn’t want anyone to interrupt that silence.

I was always a wife and mother. My kids now grown, and my husband has left me. I now didn’t know who I was. Coming to grips with my grief, I’ve always felt I have to push my own grief down deep inside me so others don’t get upset. The new move to Bendigo knowing nobody. When Craig died, I threw myself into cycling. when I moved to Bendigo, I threw myself into cycling.

People who have walked the Camino talk about their Camino family. Most people join up with a group of friends who they consider to be their Camino family. They share their deepest thoughts with each other, far more quickly than in ordinary life. Camino families usually keep contact long after their pilgrimage walk is over. I feel a bit sad now, looking back, that I had no interest at all in connection. I realised after my Camino was over that  what I had needed to do as I walked in solace, was to connect with myself again.

The Camino gives the opportunity to reflect on life at home .

My Realisations

I realised I had feelings of guilt over my husband leaving me for someone else, who actually was a friend. Perhaps things would have been different if I had been a better wife, a better mother, and on and on it went. There were feelings of guilt over the family problems. Did I contribute to them? Or worse still, did I cause them?  I even had huge feelings of guilt that the life I was living now since my divorce, and in a new town, was amazing. I felt so guilty about that.

Have you heard the saying that you have to have breakdown before there can be a breakthrough. There was a day that I cried for the entire day. I cried and sobbed and cried and sobbed, and was past exhausted at the end of the day. The next day when setting off, I had a lightbulb moment. I hadn’t caused any of the ‘stuff’ that had happened. To realise that was to suddenly lose a huge load that I had been carrying around for years.

I found my peace on the Camino.

 

 

Our 20 Favorite Camino De Santiago Quotes | Galiwonders

 

Images: Pixabay

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Filed Under: Camino de Santiago Tagged With: Camino de Santiago, fit over 60, Fitness, headspace, mindset, Pilgrimage walk, Spain, walk

Comments

  1. Leanne | www.crestingthehill.com.au says

    June 14, 2021 at 11:12 am

    That was such an interesting insight into your life Jennifer (and very honest and vulnerable on your part). I’m so glad that you learnt so much about yourself over those weeks and that you could lose some of the burden you’d been carrying. Sometimes when life overwhelms us we just need to slow right down and allow our hearts and minds to process it – and you managed to do that magnificently.

    Reply
    • nextphaseinfitness says

      June 14, 2021 at 8:01 pm

      Thanks Leanne. I’m sure slowing down is an important part of the process

      Reply
  2. Debbie Harris says

    June 14, 2021 at 10:18 pm

    Wow Jen I am in awe of your tenacity and bravery at taking that walk on amidst all the other stuff going on. I know you’ve mentioned some of it before but this was a real eye-opener on how you did it. Well done for sharing the good and the bad. I really feel for you, thanks for sharing these memories.

    Reply
    • nextphaseinfitness says

      June 16, 2021 at 4:16 pm

      Thanks for your kind thoughts Deb.

      Reply
  3. Deborah Cook says

    June 15, 2021 at 11:26 am

    The loss of your dad would have made it a bittersweet experience but I’m glad you had the opportunity to do it and that it allowed you to reflect on life. I know people talk about hikes / treks often being emotionally challenging as well as physically challenging.

    Reply
    • nextphaseinfitness says

      June 16, 2021 at 4:15 pm

      I wasn’t expecting the emotional challenges Deb. Had only planned for the physical

      Reply
  4. Susanne says

    June 16, 2021 at 8:33 am

    How interesting to read about what the Camino did for you, and it sounds like your soul needed the camino more than the body. I’m sad for you though – but happy that you found peace and could connect with yourself and your life again. Breakdown before a breakthrough is very true.
    Silence is special and has healing powers. There was a time in my life when all I wanted or needed was silence, and it still means a lot to me.

    Reply
    • nextphaseinfitness says

      June 16, 2021 at 4:14 pm

      I agree with what you say about silence Susanne. It’s vital for a peaceful life. For me it is anyway. Constant noise makes me feel stressed

      Reply
  5. Denyse Whelan says

    June 16, 2021 at 3:57 pm

    Such a privilege to read your post and learn much more about ‘you’…Jennifer! And YOU are interesting and have such a richness of life’s experiences to share.

    Thank goodness for blogging, I say. it has been my place to share what I couldn’t always talk about. It’s been my way of sharing cathartically too.

    Thanks so much for joining in #LifeThisWeek link up on Monday 14 June. Your presence, comment on my post & adding your blog post too helps make a caring, connected community on-line. Next week the optional prompt is Share Your Snaps. Warm wishes, Denyse.

    Reply
    • nextphaseinfitness says

      June 16, 2021 at 4:12 pm

      Not sure what I would do without the blog Denyse. Thanks for popping in and reading

      Reply
  6. Christie Hawkes says

    June 16, 2021 at 10:09 pm

    Thank you for sharing your story, Jennifer. It sounds like the Camino was exactly what you needed. It’s interesting because for whatever reason I haven’t been to your blog in awhile, but I saw something you tweeted, and I thought I wonder what Jennifer is up to, so I hopped over here. I was so surprised to see you writing about the Camino, because I have been seriously thinking about walking the last 100 km of the Portugal Camino lately. I’m not sure why, but it seems to be calling me. I will turn 60 this year. Anyway, I was surprised and intrigued by what you had to say in this post. Thank you.

    Reply
    • nextphaseinfitness says

      June 17, 2021 at 4:06 pm

      Thanks for dropping by Christie. I think we lost touch after Midlife Share The Love finished. I think walking the Camino would be a fabulous celebration of your 60th. Of course I could be biased.

      Reply

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