Traffic Lights For Nutrition Remember the food pyramid? For years Nutrition Australia have promoted their food pyramid as an easy guide to the types of foods, and the amounts of those foods, that we should include in our diets every day for good nutrition. Over the years the pyramid has changed to reflect the latest […]
September Plans
Spring at Last September is here and that means spring is here. Over the long, cold winter, the thought of spring makes me feel more than happy and extremely energised. At the moment, all I want to do is get out into the sunshine. You may have noticed that I’ve been missing for a few […]
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Recovery Walk
The past few weeks have been a bit tough as I’ve been unwell, with a virus, and really bad cough. I’m still not recovered completely, but am now on the mend. Coinciding with this illness, work has been very busy and I’ve been starting at 6am. I didn’t have to take any sick days so […]
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My Favourite Podcasts
One of my favourite things to do is to listen to podcasts. I have a two hour drive to and from work so this gives me lots of time to listen. I really enjoy listening to them, and listen to varying podcasts, both Australian and International, covering my areas of general interest. Very surprisingly, podcasts […]
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Friday Photos
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Friday Photos
My Week in Photos This week has been a sad one for us as we said goodbye to our little dog who we call Little Dog. It seems strange to now be a two dog family – Molly age 15 and Oscar age 2.
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8 Tips to Stay Active in Winter
Exercising in winter can be darn tough! There’s no other way to put it. Getting yourself out of bed early, on those frosty winter mornings to exercise is not fun. Exercising outdoors in winter is not fun. But it is worth it and if I can do it anyone can do it. Exercising in winter, […]
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Friday photos
The past week in photos
