Saturday am: 28.4K Walk around Bendigo carrying backpack weighted with 8kg. I’ve been using the backpack on my 10k walks. But this is the longest walk with it so far. I was really pleased that I felt fine during the walk and pulled up well the next day. Saturday pm: 30k Road Cycle: […]
Challenges
I’ve always been a sucker for a challenge, and have been known to jump in and say yes, when asked, often before even knowing what the challenge is. Anyone who knows me knows I am a very keen participant and supporter of Michelle Bridges 12 Week Body Transformation. While participating in this program I have […]
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12wbt Update Week 4 Round 3 2012
We are now up to Week 7 in Round 3, 2012 of the Michelle Bridges 12 Week Body Transformation. So far it has been a very successful round for me, even though the past two weeks in the lead up to and during the Christmas break could not be described as successful. At the end […]
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12wbt Round 2 Finale
The Michelle Bridges 12 Week Body Transformation Round 3 Finale weekend was held in Sydney on November 127 & 18. For various reasons, I decided not to do Round 3. Mainly because I’d become a bit stale, and felt that I needed a break to refresh the enthusiasm. Or to see if the enthusiasm could […]
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12wbt Round 4 2012
As my friends all know, I’m a huge fan of Michelle Bridges and her 12 Week Body Transformation, which I’ve been involved with since her first round in 2010. I specially loved my time as an Ambassador for this fantastic program. This year I decided I needed a break, so haven’t been involved at all. […]
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BHAG GOAL
The past few days, I’ve been thinking about goals. Mainly goals for training to walk the Camino de Santiago Pilgrimmage Trail across Spain that I’m planning on doing in 2014. Usually I like to set a BHAG goal about every three months. BHAG stands for Big Hairy Audacious Goal. A BHAG goal is a goal […]
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Weekly Wrap
Narelle Frichot of Frichot Fitness posted a challenge on her Keeping It Real Blog that caught my attention a few weeks ago. Narelle has made a commitment to stretch for 10 minutes every day, during the month of June, and has put out the challenge for other fitness enthusiasts to join her. This week I’ve […]
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12wbt Kick Off
Tomorrow Michelle Bridges 12 Week Body Transformation or 12wbt kicks off for Round 2 2012. Everyone who knows me knows that I’m a huge advocate for this program. I’ve done every round since the very first original round in 2010, and was an Ambassador also for a while. For varying reasons I decided to take […]