Next Phase In Fitness & Life

Over 60 and living my best life

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Flash Back in Time

April 26, 2020 By nextphaseinfitness 15 Comments

Flash Back in Time

Back To The 80s Maybe I have too much time on my hands at the moment. But I am a bit concerned about putting on weight while in isolation, so I’ve been thinking of changing up my exercise program. It’s a good idea to change it up occasionally, so your body doesn’t get too comfortable. […]

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