Next Phase In Fitness & Life

Over 60 and living my best life

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Weekend Exercise Jan 12&13

January 14, 2013 By nextphaseinfitness 2 Comments

Weekend Exercise Jan 12&13

Saturday am: 28.4K Walk around Bendigo carrying backpack weighted with 8kg. I’ve been using the backpack on my 10k walks. But this is the longest walk with it so far. I was really pleased that I felt fine during the walk and pulled up well the next day.        Saturday pm: 30k Road Cycle: […]

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