Still thinking about the next challenge. Some of my friends are forming teams for the Stadium Stomp at the MCG in June. Not really sure yet if my old knees and back would stand up to it. But I’m just a little bit interested. The plan is to start stair training tomorrow and see […]
Foxy Challenge: Week 9 Wrap
Can’t believe it’s already Week 9 of Fernwood Gym’s Get Foxy 12 Week Challenge. Feeling quite sad that it’s almost over. But this week I seemed to have my usual high level of energy back. Nutrition was good all week, which is the reason I was feeling my old self again. The focus for this […]
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Foxy Challenge: Week 1 Wrap
The way Foxy works is there are points allocated for gym visits, PT sessions, Food coaching sessions, kilos and centimetres lost. Points vary for each activity 25 points : Fitness Class; personal workout; group food coaching; group personal training 35 points: Challenge group fitness class; RPM or spin class 50 points: Weekly food coaching; Personal […]
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Get Foxy Update
First 2 days of the Get Foxy Challenge have gone really well. I’m on holidays this week, so my routine is a bit different but I’m also having lots of time for exercise. Day 2 for me was my first Food Coaching session with Marlene. Even though I’ve been watching my diet for years, and […]
