Next Phase In Fitness & Life

Over 60 and living my best life

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“No-Chocolate”Update

March 30, 2020 By nextphaseinfitness 28 Comments

  Last year I made the decision to go ‘chocolate free’ until Christmas 2019. The reason for this drastic measure was that I had recognised that chocolate was becoming a crutch for me. I was eating chocolate in some form, every day. Because I was beating myself up about it, I really wasn’t enjoying it anymore, […]

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Sugar Free Recipe for Chocoholics like me

January 21, 2014 By nextphaseinfitness Leave a Comment

I have  had Sarah Wilson’s book,  I Quit Sugar   for a while now and have read it thoroughly and for a few weeks followed her no sugar program. Without a great deal of success, mainly because I’m a bit of a chocoholic. Today I made her Raspberry Ripple slice and it turns out to be […]

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