Next Phase In Fitness & Life

Over 60 and living my best life

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Coastrek training Week 5

March 28, 2017 By wpadmin 2 Comments

Coastrek Week 5 Training program 1 x 17km walk     1 x Interval Training (30 mins) Pick from stairs, hills, bike, soft sand or high intensity interval training in a gym     1 x Trek Training (2-3hrs with a 3-8kg pack, see workout of the week)     2 x Relaxation & Injury prevention: Stretch, yoga, […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Coastrek Training Weeks 3 & 4

March 24, 2017 By wpadmin Leave a Comment

I’ve slightly adjusted the Coastrek training program to incorporate my gym sessions and bike sessions. Week 3: 1 x 15km Walk     1 x Interval Training – Hills     1 x Trek Training  (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can     5 x […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Coastrek training – Week 2

March 13, 2017 By wpadmin Leave a Comment

Week 2 Training Plan: 1 x Light Walk (aim for minimum of 6kms brisk walking)     1 x Interval Training     1 x Trek Training  (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can     2 x Relaxation & Injury prevention: Stretch, yoga, swimming The […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Coastrek – First Team Training Session

March 7, 2017 By wpadmin Leave a Comment

Coastrek – First Team Training Session

We had our first Melbourne Coastrek team training session last Saturday morning for our team “No Bounce Here”.  We were all feeling excited to kick off our training and team bonding sessions at last, as we met at the park in Axedale at 7am. The plan was to walk a circuit of 12k, which was […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Melbourne Coastrek 2017

January 19, 2017 By wpadmin Leave a Comment

Melbourne Coastrek 2017

At last I have found a big goal! As you all know I’ve been struggling for a while now to find a goal for 2017 that is big enough to get me excited and inspire me to get out of bed early in the mornings to exercise. I had many ideas of events that would […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Training Update

September 9, 2015 By nextphaseinfitness Leave a Comment

I posted  here recently about two events that I’m training for at the moment – Coastrek in March 2016 and 7 Bridges Walk  in October 2015. Training is going well. Back to regular weights sessions at the gym mainly  to strengthen the legs and shoulders for the events. I’m also walking every day, distances are […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Coast trek guest post

March 17, 2014 By nextphaseinfitness 2 Comments

Two weeks ago my friends Jan and Cheryl competed in Sydney Coastrek Coastrek is an annual event of either 50 or 100k around the beautiful coastline of Sydney. The event supports the Fred Hollows Foundation, so is a fantastic cause. Jan and Cheryl chose to do the 50k event. I was really interested to follow […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Blind Trekkers – Very Inspiring

May 20, 2013 By nextphaseinfitness Leave a Comment

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print
« Previous Page

Subscribe to My Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,119 other subscribers

Categories

Archives

Kiva - loans that change lives
Australian Women Bloggers Directory by Blog Chicks

Tags

12wbt 150 Walks In Victoria April A-Z Challenge Axedale bendigo bushwalking Camino Camino de Santiago Central Victoria challenge Christmas Coastrek CoastrekMelbourne cycling exercise Fernwood Fitness Fitness For Seniors fit over 60 fitover60 foxy Friday photos goals gym Health healthy eating hiking history I quit Sugar life Maxine's Challenge Melbourne's Best Bush Bay & City Walks Melbourne Coastrek 2017 Michelle Bridges Next Phase In Fitness nutrition O'Keefe Rail Trail postaday running Spain strength training sugar free Victoria walking weight training

Connect with me

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
  • About Camino de Santiago

Copyright © 2021 Next Phase In Fitness · Contact

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.