Next Phase In Fitness & Life

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Coastrek Training Weeks 11 & 12

May 15, 2017 By wpadmin Leave a Comment

Week 11: Stretch & Recovery 1 x 12km walk 1 x Interval Training (30 mins) Pick from stairs, hills, bike, soft sand or high intensity interval training in a gym 1 x Trek Training  (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can 2 x […]

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Final Coastrek Team Walk

May 8, 2017 By wpadmin Leave a Comment

Final Coastrek Team Walk

Yesterday we had our final Melbourne Coastrek team walk, as the event is now only 18 days away. We were feeling quite excited to finally do this longest of our training walks. We met at 7.30 am at Axedale with the plan to walk on the O’Keefe Rail Trail to Heathcote,  a distance of 29.2 […]

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Coastrek Training Weeks 9 & 10

May 8, 2017 By wpadmin Leave a Comment

Week 9: Stair Chase 1 x 22km walk  (60km Coastrek teams 1 x 40km walk ) 1 x Interval Training (30 mins) see workout of the week 1 x Trek Training  (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as    many hills/stairs and undulating terrain as you can 2 x Relaxation & Injury […]

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Coastrek Training Week 8

April 29, 2017 By wpadmin Leave a Comment

Week 8: Stair Gym 1 x Light Walk (aim for minimum of 6kms brisk walking) 1 x Interval Training (30 mins) see workout of the week 1 x Trek Training  (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can 2 x Relaxation & Injury prevention: […]

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Coastrek Training Weeks 3 & 4

March 24, 2017 By wpadmin Leave a Comment

I’ve slightly adjusted the Coastrek training program to incorporate my gym sessions and bike sessions. Week 3: 1 x 15km Walk     1 x Interval Training – Hills     1 x Trek Training  (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can     5 x […]

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