Next Phase In Fitness & Life

Over 60 and living my best life

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Restoring Integrity

July 12, 2020 By nextphaseinfitness 24 Comments

Restoring Integrity

Recently, I posted that I had been Struggling with staying fit in June. I was exercising, but, not as often, and not as intensely as usual. I’m feeling much more confident again now. I know the cause of this turnaround is that I have restored my integrity. Exercising and living a healthy life is one […]

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Commitment During Isolation

May 12, 2020 By nextphaseinfitness 27 Comments

Commitment During Isolation

Looking back I like to think that commitment shows up most days in my life  Usually when I say I’m going to do something, I go ahead and do it. In 2019 my Word of the Year (#WOTY) was Commitment. I can remember back to the end of 2018, when I decided that Commitment was […]

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Goodbye 2018 Hello 2019

January 9, 2019 By nextphaseinfitness 24 Comments

Goodbye 2018 Hello 2019

  So Christmas is over, and we’re into the second week of January.  I decided unexpecedly to take three weeks off from blogging. Mainly, because I knew it would be a busy two weeks at work, and felt like I needed a break from doing anything extra. I have worked, long days through the Christmas […]

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