Next Phase In Fitness & Life

Over 60 and living my best life

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2021 Word of the Year Revisited

December 5, 2021 By nextphaseinfitness 14 Comments

2021 Word of The Year – Health I can clearly remember when I created my Word of the Year for 2021. We had just been through the year of hell, due to the pandemic, and I think most people were hopeful that Covid was over and 2022 would be a year of us getting back […]

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Updating August 2021

September 5, 2021 By nextphaseinfitness 15 Comments

So at last winter is over. Thankfully, the month of August ended with a few warmer than usual days, which was great, to lift the mood. I was really over winter, and the warmer days were exactly what I needed, to get me enthusiastic about life again. It happens every year, that I get gloomier […]

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September Smiles

October 4, 2020 By nextphaseinfitness 18 Comments

This is my wrap up of things that made me smile during the month of September. Earlier in the year I made a commitment to myself to make a concerted effort to think about the great and positive things in my life, and in particular, those things that make me smile. These days, most of […]

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