What is the O’Keefe Challenge? #Please note the following post is unsponsored The O’Keefe Rail Trail is my local rail trail and a place that I love for either cycling or walking. It runs from Bendigo to Heathcote, a distance of aboout 50k. The O’Keefe Challenge started off, a few years ago, as the O’Keefe […]
My Mantra: Exercise Every Day
Last week was a better week for me. After a few weeks of feeling lazy and lacking direction, I made a concerted effort to re-examine my goals and get myself back on track. As a result I’ve exercised every day, not quite so intensely as previously but it’s a step in the right direction Walking […]
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The Luckiest Day of my Life
This week is the 10th anniversary of what I consider to be the luckiest day of my life. I’d lost track of the years or even the date of the event, but was reminded this week by Facebook. On that Tuesday morning, at about 7am, I left home on my road bike, to ride about […]
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Rail Trail Series – Ballarat to Skipton
Ballarat to Skipton This rail trail starts on the west side of Ballarat, and runs along the old Skipton railway line, for a distance of 57 kilometers. The rail trail goes through Haddon, Smythesdale and Pittong. Smythesdale is a historic gold mining town, so anyone interested in the history of Victoria, would find a stop […]
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My life in cycling
This is a repost of a post from my other blog Tracking Down The Family. On that blog, I’ve been doing a writing memoir series, where I am working through the writing exercises in a book titled Writing True stories by Patti.Miller. One of the writing exercises was to write about a symbol that relates […]
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Feeling very happy with myself
I did it! A few days ago, I forced myself to get back on the bike. I know that doesn’t sound like much of an ‘I did it’ moment. But in my world, just now, it’s a huge step forward. Or perhaps I should say it’s a huge pedal forward. For most of my life […]
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Rail Trail Series – Lilydale to Warburton
This 38k rail trail , starts behind the railway station at Lilydale in the Yarra Valley which is east of Melbourne, Victoria.The trail then follows the route of the old historic railway line, finishing at Warburton. After crossing the overpass over Maroondah Highway, you can expect to ride through beautiful bushland, vineyards and farmland, with […]
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Home Cycle Workout
Cycle Classes at home There have been questions about which cycle class video I use in my home gym. It really depends on the day, and whether I want to do a faster workout or focus more on hills. The video below is Les Mills RPM Release 73. It’s a bit of an all rounder […]
